Wed 22nd Jul 2020 at 6:00pm by Gepard

Bike > Commuting

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Time
29:20
Miles
4.91
Mph
10
Cals
215
BPM
126
%MHR
61
B/mi
754
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Work commute back
Royale to Brabançons

Split Summary
===
1) 5km - 22:06(4:25/km) 121/156bpm 151cal 13.57/30.13kmph
2) 2.91km - 7:14(2:29/km) 142/160bpm 64cal 24.12/37.86kmph

22:06 7:14

Pace

11%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7.75	110 97-123	852	13/6
0.50	2:59	1:03	14.21	113 105-123	477	9/5
0.75	4:46	1:47	8.44	113 101-129	803	7/4
1.00	7:06	2:20	6.43	120 94-135	1120	4/2
1.25	14:47	7:41 +2:44	1.95	112 78-145	3444	5/2
1.50	16:12	1:25	10.64	112 89-128	632	6/1
1.75	17:43	1:31	9.90	117 101-137	709	5/5
2.00	18:59	1:16	11.87	125 115-135	632	4/3
2.25	19:59	1:00	15.03	134 131-138	535	4/8
2.50	21:22	1:24	10.77	134 124-142	747	7/3
2.75	22:41	1:19	11.43	141 131-151	740	4/2
3.00	23:43	1:02	14.58	145 138-154	597	6/2
3.25	25:21	1:38	9.16	152 145-157	996	9/1
3.50	26:20	59	15.25	153 149-156	602	11/0
3.75	27:20	1:00	14.99	138 126-149	552	3/10
4.00	28:10	50	18.04	130 127-142	432	4/6
4.25	28:55	45	20.00	139 131-148	417	4/14
4.50	30:12	1:17	11.64	134 124-140	691	8/21
4.75	31:13	1:01	14.83	140 124-159	566	12/5
4.91	32:05	52	11.33	154 146-160	816	3/9

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.1%	11.8
13 9.4%	6.5
11 6.4%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:29	2:59	More
1km	1:56	3:06	More
Mile	3:27	3:27	More
5k	13:49	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:21	6:14
20km	1:18:30	6:19
15 miles	1:35:49	6:23
20 miles	2:09:59	6:30
40km	2:43:40	6:35
25 miles	2:44:41	6:35
42km	2:52:21	6:36
50 miles	5:43:20	6:52
56 miles	6:27:10	6:55
100 miles	11:55:50	7:10
112 miles	13:27:13	7:12

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