Wed 22nd Jul 2020 at 6:00pm by Warrendp

Run > General

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Time
7:27
Miles
1.04
Min/mi
7:10
Pacing
94%
Stride(cm)
131
Cals
95
Cadence
171
BPM
139
%MHR
81.2
B/mi
994
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 138/164bpm 92cal
2) 0.04m - 14(6:43/m) 164/165bpm 3cal

7:12 14

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:24	104 83-115	874	168 104-172
0.13	59	27	7:15	120 116-123	869	169 166-174
0.19	1:26	27	7:18	126 124-129	920	170 170-172
0.25	1:54	28	7:28	129 128-131	964	170 170-170
0.31	2:23	29	7:39	130 128-131	995	171 168-174
0.38	2:49	26	6:58	133 130-135	926	170 168-172
0.44	3:15	26	7:03	138 136-139	974	170 170-172
0.50	3:43	27	7:16	139 138-140	1010	170 168-172
0.56	4:09	26	7:03	136 129-141	959	170 168-172
0.63	4:36	27	7:19	144 142-147	1052	170 168-172
0.69	5:04	28	7:21	147 146-149	1081	171 170-172
0.75	5:31	27	7:11	149 148-150	1071	170 170-170
0.81	5:57	26	7:00	150 148-151	1049	171 170-174
0.88	6:23	26	6:49	152 149-156	1036	176 174-178
0.94	6:48	25	6:44	160 156-162	1077	175 174-176
1.00	7:12	24	6:19	163 162-164	1030	177 176-178
1.03	7:26	14	6:56	164 163-165	1138	175 170-178

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	7:26	7:11
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:21	7:00	0.00%	More
Mile	7:10	7:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:46	7:39
5M	39:21	7:52
10km	49:33	7:58
10M	1:22:03	8:12
Half	1:49:15	8:20
20M	2:51:05	8:33
Mara	3:47:46	8:42

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