Wed 22nd Jul 2020 at 5:00pm by Madstock

Run > General

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Time
46:43
Miles
1.62
Min/mi
28:50
Pacing
62%
WAVA
15.63
Cals
206
BPM
88
%MHR
51.6
B/mi
2546
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 46:43(28:53/m) 89/116bpm 206cal 2.08/4.57mph

46:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:09	1:09	18:32	102 89-116	1890
0.13	2:17	1:07	17:57	88 85-92	1580
0.19	5:21	3:04	49:10	96 90-104	4720
0.25	6:30	1:09	18:17	92 85-96	1682
0.31	7:59	1:29	23:41	98 82-108	2322
0.38	9:02	1:03	16:52	99 96-102	1671
0.44	10:44	1:43	27:20	106 92-112	2897
0.50	13:08	2:24	38:26	98 92-106	3766
0.56	15:10	2:02	32:27	82 74-91	2661
0.63	17:16	2:06	33:39	92 85-103	3095
0.69	18:36	1:20	21:15	98 93-100	2083
0.75	20:50	2:14	35:44	91 85-97	3251
0.81	23:00	2:10	34:46	92 88-95	3199
0.88	24:08	1:07	17:55	92 90-94	1648
0.94	25:47	1:39	26:30	89 85-94	2358
1.00	27:28	1:41	26:50	91 88-95	2442
1.06	29:27	2:00	31:54	90 75-98	2871
1.13	33:15	3:47	1:00:39	75 63-89	4549
1.19	34:20	1:05	17:26	81 72-86	1413
1.25	35:30	1:10	18:33	77 74-79	1429
1.31	37:42	2:13	35:24	83 78-88	2938
1.38	40:18	2:36	41:29	80 72-88	3319
1.44	41:40	1:22	21:53	85 82-87	1860
1.50	43:45	2:05	33:13	85 82-89	2824
1.56	44:43	59	15:37	82 79-86	1281
1.62	46:42	1:59	37:00	82 75-86	3034

Heart

88/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:16	21:11	15.68%	More
800m	12:56	26:01	14.99%	More
1km	17:12	27:41	14.68%	More
Mile	27:23	27:23	15.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:01	28:01	15.32
5km	1:33:10	29:59	15.68
5M	2:34:16	30:51	15.42
10km	3:14:14	31:16	15.30
10M	5:21:39	32:10	15.27
Half	7:08:15	32:41	15.06
20M	11:10:37	33:32	15.24
Mara	14:52:52	34:05	15.26

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