Wed 22nd Jul 2020 at 4:00pm by mdsparky

Run > Easy

warm

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Time
1:31:34
Miles
10.02
Min/mi
9:08
Pacing
82%
WAVA
50.29
Stride(cm)
106
Cals
1252
Cadence
167
BPM
165
%MHR
98
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 144/165bpm 122cal 5.93/6.68mph
2) 1m - 8:44(8:44/m) 162/172bpm 121cal 6.87/7.03mph
3) 1m - 8:59(8:59/m) 167/171bpm 127cal 6.68/7.03mph
4) 1m - 8:55(8:55/m) 168/175bpm 127cal 6.74/7.1mph
5) 1m - 9:18(9:18/m) 163/175bpm 121cal 6.45/6.99mph
6) 1m - 9:00(9:00/m) 170/184bpm 128cal 6.66/7.24mph
7) 1m - 8:52(8:52/m) 171/183bpm 126cal 6.77/7.06mph
8) 1m - 8:29(8:29/m) 171/174bpm 120cal 7.07/7.28mph
9) 1m - 8:58(8:58/m) 172/182bpm 127cal 6.69/7.14mph
10) 1m - 9:55(9:55/m) 171/185bpm 132cal 6.05/7.7mph
11) 0.02m - 18(19:18/m) 149/155bpm 1cal 3.11/3.23mph

10:07 8:44 8:59 8:55 9:18 9:00 8:52 8:29 8:58 9:55 18

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:13	5:13	10:27	137 84-161	1432	166 118-172
1.00	10:31	5:17 +24	10:34	149 124-165	1576	164 118-176
1.50	14:55	4:25	8:50	159 155-163	1403	169 166-172
2.00	19:15	4:19	8:39	165 157-172	1426	169 168-172
2.50	23:43	4:28	8:56	168 164-170	1500	169 164-170
3.00	28:13	4:31	9:01	167 163-170	1507	169 168-172
3.50	32:39	4:26	8:52	166 162-172	1472	168 168-170
4.00	37:08	4:29	8:58	170 167-175	1525	168 166-172
4.50	42:04	4:56	9:52	162 139-174	1598	159 120-170
5.00	46:26	4:21	8:43	164 142-174	1429	168 168-170
5.50	51:02	4:36	9:11	167 155-175	1535	166 120-172
6.00	55:26	4:25	8:49	173 166-184	1526	169 168-172
6.50	59:55	4:29	8:57	174 166-182	1558	169 160-172
7.00	1:04:18	4:23	8:46	168 158-173	1472	168 162-174
7.50	1:08:33	4:15	8:31	170 164-172	1448	170 166-172
8.00	1:12:47	4:14	8:28	171 168-174	1447	171 170-174
8.50	1:17:12	4:25	8:50	171 167-174	1510	170 166-174
9.00	1:21:45	4:33	9:06	173 167-182	1574	170 168-172
9.50	1:26:10	4:24	8:49	172 163-178	1516	168 162-172
10.00	1:32:03	5:53 +23	11:46	169 152-184	1990	160 104-174
10.02	1:32:21	18	19:27	147 139-155	2859	110 108-116

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	168	9.9	1:28:33	9:03
Walk	3.2	119	0.1	3:01	20:39
Pause	0.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.85%	More
800m	4:11	8:25	43.16%	More
1km	5:15	8:26	45.00%	More
Mile	8:29	8:29	47.62%	More
5k	27:05	8:43	50.71%	More
5 miles	44:05	8:49	50.61%	More
10k	55:22	8:55	50.27%	More
10 miles	1:32:01	9:12	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.23
5km	25:36	8:14	53.65
5M	42:59	8:36	51.90
10km	54:26	8:46	51.13
10M	1:31:22	9:08	50.28
Half	2:02:35	9:21	49.17
20M	3:14:15	9:43	49.17
Mara	4:20:36	9:57	48.87

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