Wed 22nd Jul 2020 at 5:00pm by TBR (TheBeardRunner)

Walk > General

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Time
10:51
Miles
0.62
Min/mi
17:30
Stride(cm)
80
Cals
43
Cadence
117
BPM
101
%MHR
52.4
B/mi
1762
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

4 comments

Fetchpoint bug disposal. First try of mizuno wave rider 16 yellow (another ebay bargain).

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1) 0.62m - 10:51(17:22/m) 100/124bpm 43cal 3.46/4.13mph

10:51

	Corrah Nice
	Velociraptor Very efficient bug disposal, and I'm sure I can HEAR these shoes from all the way up here.
	TBR (TheBeardRunner) You know what, I can't believe how much I like the yellow 😅
	Autumnleaves Not gonna lose those!

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Pace

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Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:48	106 101-112	1781	120 116-124	1/0
0.13	2:21	1:18 +13	20:55	101 95-105	2113	121 118-124	0/3
0.19	3:25	1:03	16:54	93 87-100	1571	122 116-124	0/6
0.25	4:24	59	15:48	98 92-105	1548	121 114-124	0/3
0.31	5:27	1:03	16:49	88 86-90	1480	121 118-124	0/4
0.38	6:35	1:08 +3	18:10	103 91-116	1871	114 108-118	3/0
0.44	7:45	1:10	18:43	115 101-124	2152	114 110-118	3/0
0.50	8:55	1:09	18:29	91 85-98	1682	112 108-116	5/0
0.56	10:06	1:12 +3	19:05	96 88-104	1832	116 110-120	3/0
0.62	11:09	1:03	17:01	109 104-112	1856	115 110-124	1/1

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.0%	18:52
See your biggest climbs

Cadence

117 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	8:38	17:22	More
1km	10:47	17:22	More

Predictions

Dist	Time	Per Mile

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