Wed 22nd Jul 2020 at 5:00pm by TBR (TheBeardRunner)

Walk > General

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Time
5:50
Miles
0.34
Min/mi
17:09
Stride(cm)
80
Cals
25
Cadence
117
BPM
103
%MHR
53.4
B/mi
1759
Asc(m)
2
Surface
Road

4:16 400m

Notes & Comments

1 comments

Walk back.

===
1) 0.34m - 5:50(17:13/m) 102/136bpm 25cal 3.49/4.44mph

5:50

Corrah

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	129 122-136	2233	117 112-120	0/3
0.13	2:07	1:03	16:41	110 105-113	1836	119 116-124	0/3
0.19	3:15	1:08	18:05	106 101-109	1917	116 112-122	0/3
0.25	4:18	1:03	16:49	88 82-100	1480	118 114-120	0/2
0.31	5:23	1:04	17:07	81 74-92	1386	117 114-120	0/3
0.34	5:51	28	17:41	97 95-98	1715	116 112-122	1/0

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More

Predictions

Dist	Time	Per Mile

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