Wed 22nd Jul 2020 at 5:00pm by TBR (TheBeardRunner)

Run > Recovery Run

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Time
14:39
Miles
1.26
Min/mi
11:38
Pacing
89%
WAVA
39.26
Stride(cm)
92
Cals
117
Cadence
151
BPM
139
%MHR
72.2
B/mi
1613
Asc(m)
37
Surface
Road

Notes & Comments

2 comments

Day 215.
GPS art day 126 with day 10 of matching mileage.

===
1) 1m - 11:33(11:33/m) 139/151bpm 93cal 5.2/7.1mph
2) 0.26m - 3:06(11:53/m) 141/149bpm 24cal 5.05/6.2mph

11:33 3:06

	Corrah Good work
	Autumnleaves Doing well

Pin Map

0mi in 0

Pace

34%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	121 99-136	1208	164 160-168	5/0
0.13	1:21	44	11:41	139 135-143	1623	151 120-166	1/3
0.19	1:58	37	9:46	142 140-144	1386	162 158-166	0/2
0.25	2:36	38	10:10	140 140-140	1424	162 158-164	0/2
0.31	3:15	39	10:25	142 140-144	1479	162 158-164	2/0
0.38	3:59	44	11:36	147 144-151	1706	154 118-164	3/0
0.44	4:49	50	13:25	139 131-149	1864	131 106-164	2/1
0.50	5:34	46	12:10	139 135-145	1692	160 118-174	2/1
0.56	6:29	55	14:36	139 134-144	2028	131 114-166	3/0
0.63	7:11	42	11:12	136 130-141	1523	147 110-164	2/0
0.69	7:55	44	11:47	143 139-145	1686	150 118-166	1/2
0.75	8:33	38	10:03	136 133-139	1366	151 120-170	0/1
0.81	9:23	50	13:14	141 136-144	1866	153 122-170	2/1
0.88	9:58	36	9:28	137 135-140	1297	158 122-168	1/1
0.94	10:45	46	12:23	145 142-146	1795	150 112-168	3/0
1.00	11:32	48	12:45	135 131-140	1721	141 116-164	0/1
1.06	12:15	42	11:14	139 134-144	1561	158 120-172	3/0
1.13	12:54	39	10:29	145 143-147	1519	157 118-166	0/0
1.19	13:46	52	13:47	144 137-148	1984	133 114-166	2/1
1.25	14:31	46	12:08	137 133-143	1662	152 120-166	1/1
1.26	14:39	8	12:06	142 142-142	1719	162 162-162	0/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m, Flat prediction 14:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	163	1	10:01	10:21
Walk	31.6	118	0.3	4:38	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	33.27%	More
800m	5:31	11:07	36.29%	More
1km	7:08	11:28	36.65%	More
Mile	11:30	11:30	38.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	39.16
5km	40:07	12:55	37.61
5M	1:08:13	13:39	36.07
10km	1:26:56	13:59	35.37
10M	2:27:52	14:47	34.40
Half	3:19:52	15:15	33.43
20M	5:20:29	16:01	33.03
Mara	7:13:12	16:32	32.59

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