Wed 22nd Jul 2020 at 4:00pm by Goughy

Run > General

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Time
55:41
Miles
6.12
Min/mi
9:06
Pacing
24%
WAVA
50.42
Stride(cm)
116
Cals
856
Cadence
152
BPM
155
%MHR
90.4
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 137/148bpm 116cal 6.95/7.28mph
2) 1m - 11:53(11:53/m) 156/177bpm 184cal 5.05/7.35mph
3) 1m - 7:56(7:56/m) 158/165bpm 123cal 7.57/8.14mph
4) 1m - 9:40(9:40/m) 161/167bpm 154cal 6.21/8.29mph
5) 1m - 8:15(8:15/m) 159/168bpm 128cal 7.27/8.25mph
6) 1m - 8:17(8:17/m) 163/172bpm 134cal 7.25/8.2mph
7) 0.12m - 1:02(8:25/m) 169/170bpm 17cal 7.13/6.99mph

8:38 11:53 7:56 9:40 8:15 8:17 1:02

Pace

11%

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	129 100-147	1187	153 150-156
0.50	4:25	2:07	8:29	144 142-148	1221	156 150-158
0.75	6:33	2:08	8:32	142 132-145	1212	157 154-160
1.00	8:38	2:05	8:19	127 116-136	1057	157 154-158
1.25	10:54	2:16	9:06	140 132-161	1274	150 108-156
1.50	14:11	3:17	13:06	155 141-166	2031	143 98-156
1.75	17:53	3:42	14:49	163 156-167	2414	123 100-152
2.00	24:51	6:58 +4:21	27:51	160 125-175	4455	152 108-156
2.25	27:07	2:16	9:06	150 128-161	1364	153 148-156
2.50	29:00	1:53	7:32	159 155-162	1198	157 154-160
2.75	30:56	1:56	7:42	161 159-165	1241	157 156-158
3.00	32:47	1:51	7:26	162 160-164	1204	156 154-158
3.25	34:42	1:54	7:38	163 160-166	1244	155 152-158
3.50	36:57	2:15	9:00	162 153-167	1459	155 150-156
3.75	39:20	2:23	9:30	161 154-165	1531	154 152-156
4.00	43:24	4:04 +56	16:16	158 141-165	2570	140 102-156
4.25	45:38	2:15	8:58	161 158-165	1444	154 152-158
4.50	47:44	2:06	8:26	161 156-164	1357	156 154-158
4.75	50:59	3:15 +1:15	12:58	156 141-167	2023	157 154-160
5.00	52:54	1:55	7:39	156 149-160	1194	157 152-160
5.25	54:49	1:55	7:39	161 158-163	1232	157 154-160
5.50	56:58	2:09 +6	8:37	158 154-160	1360	157 154-158
5.75	59:06	2:08	8:33	163 158-168	1392	158 156-160
6.00	1:01:16	2:11	8:43	168 165-170	1463	159 156-160
6.12	1:02:19	1:03	8:27	169 168-170	1428	157 156-160

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (160 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	155	5.9	51:18	9:49
Walk	6.4	105	0.2	4:23	19:24
Pause	9.6	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.14%	More
800m	3:41	7:24	50.47%	More
1km	4:39	7:29	52.12%	More
Mile	7:34	7:34	54.59%	More
5k	28:29	9:10	49.32%	More
5 miles	52:20	10:28	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.66
5km	25:12	8:07	55.75
5M	43:58	8:48	51.95
10km	56:41	9:07	50.29
10M	1:38:52	9:53	47.62
Half	2:15:35	10:21	45.57
20M	3:42:21	11:07	44.03
Mara	5:04:54	11:38	42.82

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