Wed 22nd Jul 2020 at 4:00pm by Bott

Run > General

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Time
31:12
Miles
3.11
Min/mi
10:02
Pacing
94%
WAVA
48.87
Stride(cm)
99
Cadence
161
BPM
121
%MHR
70.8
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 81/83rpm
2) 0.62m - 6:29(10:26/m) 80/82rpm
3) 0.62m - 6:09(9:54/m) 80/82rpm
4) 0.62m - 6:13(10:00/m) 80/82rpm
5) 0.62m - 5:50(9:23/m) 81/84rpm

6:27 6:29 6:09 6:13 5:50

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	85 74-90	886	158 120-166
0.25	2:40	1:21	10:51	92 86-97	999	163 162-166
0.38	4:00	1:20	10:44	111 96-124	1191	163 162-166
0.50	5:17	1:16	10:12	144 127-154	1468	161 158-164
0.63	6:29	1:12	9:36	149 132-162	1431	164 162-166
0.75	7:49	1:21	10:44	127 109-145	1364	162 160-164
0.88	9:11	1:22	10:53	119 109-130	1295	160 158-162
1.00	10:28	1:18	10:22	120 119-124	1244	160 158-162
1.13	11:46	1:18	10:24	122 119-128	1268	161 160-164
1.25	13:00	1:14	9:48	118 114-124	1157	162 160-164
1.38	14:18	1:18	10:26	119 116-124	1242	162 160-164
1.50	15:27	1:08	9:06	124 120-128	1129	162 160-162
1.63	16:36	1:10	9:19	115 112-119	1071	161 160-162
1.75	17:53	1:17	10:13	110 109-114	1125	160 158-162
1.88	19:12	1:19	10:31	120 115-122	1262	160 158-164
2.00	20:29	1:17	10:17	123 121-125	1264	161 160-162
2.13	21:47	1:18	10:26	122 120-123	1274	160 160-162
2.25	23:04	1:17	10:13	126 125-127	1288	161 158-164
2.38	24:18	1:14	9:49	123 120-124	1207	161 160-162
2.50	25:27	1:09	9:11	117 116-119	1074	162 160-164
2.63	26:38	1:11	9:30	117 116-118	1111	162 160-164
2.75	27:53	1:15	9:59	117 116-119	1168	160 158-162
2.88	29:03	1:11	9:25	123 117-127	1157	163 160-168
3.00	30:10	1:07	8:54	131 128-136	1165	164 162-164
3.11	31:13	1:03	9:21	134 129-143	1253	163 160-166

Heart

121/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.1	31:12	10:02
Walk	0.1	120	0	1	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.99%	More
800m	4:40	9:23	43.32%	More
1km	5:50	9:23	45.19%	More
Mile	9:35	9:35	46.61%	More
5k	31:08	10:01	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.70
5km	31:10	10:02	48.82
5M	51:37	10:19	48.08
10km	1:04:59	10:27	47.73
10M	1:47:36	10:46	47.69
Half	2:23:16	10:56	47.06
20M	3:44:21	11:13	47.62
Mara	4:58:42	11:24	47.69

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