Wed 22nd Jul 2020 at 4:00pm by marttn

Run > General

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Time
54:40
Miles
6.26
Min/mi
8:44
Pacing
87%
WAVA
48.75
Stride(cm)
108
Cals
828
Cadence
171
BPM
154
%MHR
80.2
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:00/m) 147/155bpm 73cal
2) 1m - 8:39(8:39/m) 156/162bpm 135cal
3) 1m - 9:08(9:08/m) 146/166bpm 129cal
4) 0.26m - 2:14(8:32/m) 151/157bpm 33cal
5) 1m - 9:05(9:05/m) 149/166bpm 129cal
6) 0.65m - 5:55(9:06/m) 156/161bpm 91cal
7) 0.63m - 5:00(7:57/m) 160/163bpm 79cal
8) 1m - 9:00(9:00/m) 164/177bpm 149cal
9) 0.1m - 39(6:54/m) 161/163bpm 10cal

5:00 8:39 9:08 2:14 9:05 5:55 5:00 9:00 39

Pace

23%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	136 99-153	1059	165 106-172
0.50	3:58	2:01	8:04	153 150-155	1234	166 160-170
0.75	6:02	2:04	8:17	152 149-155	1260	166 162-170
1.00	8:18	2:16	9:03	157 149-162	1422	167 164-168
1.25	10:26	2:08	8:31	155 152-157	1320	168 164-176
1.50	12:35	2:10	8:39	156 154-160	1349	168 166-170
1.75	14:44	2:09	8:36	153 146-158	1315	169 166-172
2.00	17:22	2:38	10:30	134 123-144	1407	167 162-170
2.25	19:32	2:10	8:42	145 142-148	1261	169 166-172
2.50	21:34	2:02	8:08	156 148-166	1269	172 162-182
2.75	23:48	2:14	8:57	149 142-159	1333	168 166-172
3.00	25:56	2:08	8:30	153 150-157	1301	170 168-174
3.25	28:00	2:04	8:18	152 149-159	1261	173 168-178
3.50	30:16	2:15	9:01	157 147-166	1415	167 156-176
3.75	32:57	2:41	10:45	138 129-150	1485	167 158-174
4.00	35:05	2:08	8:32	154 150-158	1314	173 168-180
4.25	37:16	2:11	8:43	154 148-158	1342	174 166-180
4.50	39:39	2:23	9:33	157 153-161	1499	174 170-180
4.75	41:44	2:05	8:20	159 153-161	1326	173 168-182
5.00	43:36	1:52	7:30	161 159-162	1207	174 170-178
5.25	45:46	2:10 +2	8:39	160 158-164	1384	176 168-182
5.50	48:23	2:37	10:28	160 157-164	1675	173 168-182
5.75	50:20	1:57	7:46	164 158-167	1275	178 172-182
6.00	52:35	2:15	9:00	168 162-174	1512	181 168-192
6.25	54:36	2:01	8:05	165 161-177	1335	173 166-182

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.3	54:39	8:44
Walk	0.0	106	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.89%	More
800m	3:51	7:44	45.06%	More
1km	4:54	7:52	45.97%	More
Mile	8:18	8:18	45.63%	More
5k	26:50	8:38	47.90%	More
5 miles	43:35	8:43	48.38%	More
10k	54:18	8:44	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.42
5km	26:01	8:22	49.41
5M	43:05	8:37	48.93
10km	54:14	8:44	48.78
10M	1:29:49	8:59	48.74
Half	1:59:35	9:08	48.14
20M	3:07:16	9:22	48.71
Mara	4:09:19	9:31	48.79

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