Wed 22nd Jul 2020 at 4:00pm by Kimmy69

Walk > General

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Time
57:34
Miles
3.00
Min/mi
19:11
Stride(cm)
72
Cals
341
Cadence
117
BPM
109
%MHR
63.5
B/mi
2084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 97/123bpm 119cal 59/63rpm 3.04/3.57mph
2) 1m - 18:59(18:59/m) 114/126bpm 112cal 58/61rpm 3.16/3.57mph
3) 1m - 18:52(18:53/m) 114/126bpm 110cal 58/61rpm 3.18/3.57mph

19:42 18:59 18:52

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:55	2:55	23:18	91 84-100	2120	113 94-118
0.25	5:26	2:31	20:07	93 88-98	1872	119 118-120
0.38	7:48	2:23	19:01	91 88-95	1730	121 118-126
0.50	10:09	2:21	18:48	99 90-105	1861	119 118-120
0.63	12:32	2:23	19:05	102 94-116	1946	118 116-120
0.75	14:54	2:22	18:55	99 94-104	1872	117 114-120
0.88	17:17	2:23	19:04	102 92-115	1945	115 110-120
1.00	19:40	2:23	19:02	108 98-122	2055	119 116-122
1.13	22:02	2:22	18:55	115 110-124	2175	117 116-120
1.25	24:23	2:21	18:47	111 99-125	2084	118 114-120
1.38	26:46	2:24	19:11	112 109-116	2148	116 114-120
1.50	29:08	2:22	18:53	114 112-116	2153	116 112-122
1.63	31:36	2:28	19:45	111 107-114	2192	115 112-120
1.75	34:02	2:26	19:27	116 113-124	2256	114 110-116
1.88	36:24	2:22	18:53	118 113-122	2228	118 114-122
2.00	38:39	2:15	18:03	116 108-122	2093	118 116-120
2.13	41:01	2:22	18:57	116 114-118	2199	119 116-122
2.25	43:21	2:20	18:36	115 112-119	2140	116 112-120
2.38	45:40	2:20	18:38	119 114-125	2217	115 112-116
2.50	48:03	2:22	19:00	117 113-124	2222	114 112-116
2.63	50:26	2:23	19:05	114 111-117	2175	117 114-120
2.75	52:45	2:19	18:29	111 105-116	2051	117 114-120
2.88	55:06	2:21	18:51	110 108-113	2074	117 114-120
3.00	57:32	2:26	19:30	112 108-117	2184	115 114-116

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:11	18:29	More
1km	11:30	18:31	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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