Wed 22nd Jul 2020 at 4:00pm by bumpkin1970

Walk > General

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Time
57:25
Miles
3.01
Min/mi
19:05
Stride(cm)
72
Cals
345
Cadence
117
BPM
118
%MHR
73.6
B/mi
2247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 119/127bpm 122cal 58/63rpm 3.07/3.38mph
2) 1m - 19:04(19:04/m) 116/123bpm 112cal 58/61rpm 3.15/3.32mph
3) 1m - 18:42(18:42/m) 119/138bpm 111cal 58/62rpm 3.21/3.44mph
4) 0.01m - 8(16:26/m) 120/120bpm 57/57rpm 3.65/3.07mph

19:32 19:04 18:42 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:12	112 92-121	2486	116 110-126
0.25	5:16	2:30	19:58	122 119-126	2436	119 118-124
0.38	7:42	2:25	19:22	119 116-122	2305	120 118-124
0.50	10:03	2:22	18:55	121 117-123	2289	118 114-120
0.63	12:27	2:23	19:07	120 117-122	2295	118 114-122
0.75	14:46	2:19	18:31	119 115-122	2203	116 114-118
0.88	17:10	2:24	19:14	119 116-123	2290	115 112-120
1.00	19:32	2:22	18:55	118 115-120	2232	118 114-120
1.13	21:54	2:22	19:00	119 117-123	2260	117 114-120
1.25	24:16	2:22	18:56	115 110-120	2177	117 114-118
1.38	26:39	2:23	19:05	115 113-118	2195	116 112-118
1.50	29:02	2:23	19:04	119 115-122	2268	117 114-118
1.63	31:27	2:24	19:16	117 114-121	2254	116 112-122
1.75	33:55	2:28	19:43	117 113-120	2307	114 112-116
1.88	36:17	2:22	18:59	114 112-117	2164	117 114-120
2.00	38:36	2:18	18:28	114 111-115	2105	117 114-118
2.13	40:53	2:17	18:18	116 115-118	2123	118 116-122
2.25	43:12	2:19	18:30	117 114-120	2164	115 110-120
2.38	45:32	2:20	18:40	116 112-120	2165	116 114-118
2.50	47:53	2:22	18:55	119 114-123	2251	115 114-120
2.63	50:14	2:20	18:41	119 114-125	2224	117 114-122
2.75	52:32	2:18	18:28	126 117-136	2326	117 114-118
2.88	54:55	2:23	19:07	119 117-122	2274	116 114-120
3.00	57:17	2:22	18:56	119 116-122	2253	116 112-118
3.01	57:26	9	18:10	120 120-120	2180	114 114-114

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:08	18:23	More
1km	11:30	18:31	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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