Wed 22nd Jul 2020 at 3:00pm by Ultrahamster

Run > Warm Down

rain

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Time
5:51
Miles
0.58
Min/mi
10:05
WAVA
41.36
Cals
60
BPM
209
%MHR
108.9
B/mi
2110
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:07(10:13/m) 211/228bpm 52cal 5.87/20.88mph
2) 0.08m - 45(9:37/m) 196/208bpm 8cal 6.24/6.76mph

5:07 45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:32	205 200-215	2159	0/1
0.13	1:18	38	10:14	212 205-218	2171	1/0
0.19	1:57	39	10:23	206 203-211	2140	0/1
0.25	2:34	37	9:55	215 207-221	2132	1/3
0.31	3:14	40	10:36	212 205-215	2247	2/1
0.38	3:49	35	9:24	216 211-218	2032	0/3
0.44	4:28	39	10:23	217 212-228	2253	0/1
0.50	5:06	38	10:04	213 206-224	2144	0/0
0.56	5:41	36	9:29	198 187-208	1877	1/0
0.58	5:50	9	9:52	188 188-188	1856	0/0

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 5:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.14%	More
800m	5:00	10:03	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.69
5km	35:05	11:18	43.37
5M	58:18	11:40	42.57
10km	1:13:31	11:50	42.19
10M	2:02:10	12:13	42.01
Half	2:42:58	12:26	41.37
20M	4:15:59	12:48	41.73
Mara	5:41:29	13:02	41.72

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