Wed 22nd Jul 2020 at 3:00pm by denisef
Cross > General
-
Time
1:03:13
-
Miles
3.11
-
Min/mi
20:20
-
Cals
310
-
Cadence
105
-
BPM
96
-
%MHR
56.4
-
B/mi
1960
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Walk and talk with a friend...
Split Summary
===
1) 3.11m - 1:03:13(20:21/m) 97/115bpm 310cal 52/61rpm 2.95/4.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:28 |
77 63-101 |
1499 |
112 104-116 |
1/1 |
0.25 |
5:11 |
2:45 |
21:59 |
93 85-101 |
2044 |
115 106-116 |
2/2 |
0.38 |
16:06 |
10:55 +8:47
|
1:27:23 |
100 97-104 |
8738 |
115 112-116 |
1/3 |
0.50 |
18:48 |
2:42 |
21:37 |
100 92-107 |
2161 |
110 100-116 |
3/3 |
0.63 |
21:18 |
2:29 |
19:56 |
96 94-98 |
1913 |
108 100-116 |
1/4 |
0.75 |
23:48 |
2:31 |
20:04 |
94 93-96 |
1887 |
104 102-106 |
3/1 |
0.88 |
26:20 |
2:32 |
20:17 |
92 89-95 |
1867 |
109 100-116 |
2/3 |
1.00 |
28:45 |
2:25 |
19:17 |
93 91-94 |
1793 |
102 96-106 |
1/2 |
1.13 |
31:14 |
2:29 |
19:54 |
94 90-97 |
1871 |
106 96-116 |
2/2 |
1.25 |
33:51 |
2:36 |
20:52 |
103 97-109 |
2149 |
107 100-116 |
2/1 |
1.38 |
36:29 |
2:38 |
21:08 |
100 95-105 |
2113 |
109 96-116 |
1/4 |
1.50 |
39:11 |
2:42 |
21:32 |
100 97-102 |
2154 |
99 96-102 |
1/1 |
1.63 |
41:46 |
2:35 |
20:39 |
99 97-103 |
2045 |
99 96-106 |
4/0 |
1.75 |
44:18 |
2:33 |
20:21 |
106 101-111 |
2158 |
97 94-106 |
4/10 |
1.88 |
46:56 |
2:37 |
20:59 |
102 97-108 |
2140 |
100 94-106 |
1/1 |
2.00 |
49:28 |
2:32 |
20:20 |
97 94-98 |
1972 |
98 94-104 |
2/3 |
2.13 |
52:19 |
2:50 |
22:44 |
96 92-99 |
2182 |
96 90-100 |
4/2 |
2.25 |
55:02 |
2:43 |
21:45 |
99 91-106 |
2153 |
102 94-116 |
1/2 |
2.38 |
57:48 |
2:46 |
22:08 |
97 96-99 |
2147 |
108 100-116 |
1/2 |
2.50 |
1:00:17 |
2:29 |
19:56 |
94 92-96 |
1873 |
99 96-104 |
4/1 |
2.63 |
1:02:54 |
2:37 |
20:56 |
94 92-98 |
1968 |
99 90-116 |
3/1 |
2.75 |
1:06:03 |
3:09 +30
|
25:12 |
91 76-103 |
2293 |
101 94-116 |
0/5 |
2.88 |
1:44:49 |
38:46 +36:43
|
5:10:08 |
104 90-115 |
32254 |
109 82-116 |
1/0 |
3.00 |
1:47:26 |
2:37 |
20:57 |
107 104-110 |
2242 |
116 116-116 |
1/2 |
3.11 |
1:49:13 |
1:47 |
16:53 |
106 105-108 |
1790 |
115 114-116 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:44 |
More |
800m |
9:47 |
19:41 |
More |
1km |
12:11 |
19:37 |
More |
Mile |
20:10 |
20:10 |
More |
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