Wed 22nd Jul 2020 at 3:00pm by denisef

Cross > General

  • Time
    1:03:13
  • Miles
    3.11
  • Min/mi
    20:20
  • Cals
    310
  • Cadence
    105
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    1960
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Walk and talk with a friend...

Split Summary
===
1) 3.11m - 1:03:13(20:21/m) 97/115bpm 310cal 52/61rpm 2.95/4.88mph
1:03:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:28 77 63-101 1499 112 104-116 1/1
0.25 5:11 2:45 21:59 93 85-101 2044 115 106-116 2/2
0.38 16:06 10:55 +8:47 1:27:23 100 97-104 8738 115 112-116 1/3
0.50 18:48 2:42 21:37 100 92-107 2161 110 100-116 3/3
0.63 21:18 2:29 19:56 96 94-98 1913 108 100-116 1/4
0.75 23:48 2:31 20:04 94 93-96 1887 104 102-106 3/1
0.88 26:20 2:32 20:17 92 89-95 1867 109 100-116 2/3
1.00 28:45 2:25 19:17 93 91-94 1793 102 96-106 1/2
1.13 31:14 2:29 19:54 94 90-97 1871 106 96-116 2/2
1.25 33:51 2:36 20:52 103 97-109 2149 107 100-116 2/1
1.38 36:29 2:38 21:08 100 95-105 2113 109 96-116 1/4
1.50 39:11 2:42 21:32 100 97-102 2154 99 96-102 1/1
1.63 41:46 2:35 20:39 99 97-103 2045 99 96-106 4/0
1.75 44:18 2:33 20:21 106 101-111 2158 97 94-106 4/10
1.88 46:56 2:37 20:59 102 97-108 2140 100 94-106 1/1
2.00 49:28 2:32 20:20 97 94-98 1972 98 94-104 2/3
2.13 52:19 2:50 22:44 96 92-99 2182 96 90-100 4/2
2.25 55:02 2:43 21:45 99 91-106 2153 102 94-116 1/2
2.38 57:48 2:46 22:08 97 96-99 2147 108 100-116 1/2
2.50 1:00:17 2:29 19:56 94 92-96 1873 99 96-104 4/1
2.63 1:02:54 2:37 20:56 94 92-98 1968 99 90-116 3/1
2.75 1:06:03 3:09 +30 25:12 91 76-103 2293 101 94-116 0/5
2.88 1:44:49 38:46 +36:43 5:10:08 104 90-115 32254 109 82-116 1/0
3.00 1:47:26 2:37 20:57 107 104-110 2242 116 116-116 1/2
3.11 1:49:13 1:47 16:53 106 105-108 1790 115 114-116 1/1

Heart

96/115max
  • Show Beats/Mile

Elevation

Asc 58m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:44 More
800m 9:47 19:41 More
1km 12:11 19:37 More
Mile 20:10 20:10 More
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