Wed 22nd Jul 2020 at 8:00am by MrsC

Walk > General

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Time
40:55
Miles
1.54
Min/mi
26:34
Stride(cm)
49
Cals
187
Cadence
124
BPM
82
%MHR
48
B/mi
2179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:11(24:11/m) 88/109bpm 122cal 62/69rpm 2.48/0mph
2) 0.54m - 16:44(30:47/m) 74/88bpm 65cal 62/67rpm 1.95/0mph

24:11 16:44

Pace

27%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:25	104 99-109	2020	130 122-138
0.13	2:44	1:32	24:24	96 91-101	2343	129 122-138
0.19	4:15	1:31	24:10	92 90-95	2223	130 122-138
0.25	5:46	1:31	24:21	97 90-107	2362	123 122-134
0.31	7:02	1:16	20:11	99 97-101	1999	125 122-134
0.38	8:13	1:11	18:55	99 96-102	1872	122 116-122
0.44	9:45	1:32	24:36	92 67-100	2264	127 122-136
0.50	11:03	1:18	20:45	84 67-94	1743	128 122-136
0.56	12:24	1:21	21:28	93 89-96	1997	127 116-134
0.63	13:41	1:18	20:47	95 93-98	1974	124 120-134
0.69	15:09	1:27	23:17	88 76-94	2048	122 120-124
0.75	16:53	1:44	27:41	83 70-108	2297	115 104-122
0.81	18:34	1:41	26:59	77 71-86	2078	118 108-132
0.88	19:45	1:11	18:55	80 78-82	1513	123 122-126
0.94	21:50	2:06	33:31	78 65-82	2615	122 120-124
1.00	24:10	2:20	37:15	69 58-81	2570	123 108-134
1.06	25:20	1:10	18:42	83 80-86	1551	126 116-132
1.13	26:45	1:25	22:42	79 75-82	1794	124 120-126
1.19	27:54	1:09	18:19	77 72-82	1410	127 122-130
1.25	29:02	1:08	18:05	83 80-88	1501	127 122-130
1.31	30:12	1:10	18:40	80 77-82	1493	125 110-134
1.38	32:04	1:52	29:59	76 72-80	2279	119 110-126
1.44	34:09	2:05	33:13	73 67-77	2424	121 114-122
1.50	37:18	3:09	50:22	72 68-78	3626	122 112-126
1.54	40:54	3:36	1:24:42	63 53-78	5336	122 122-122

Heart

82/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (138 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	10:45	21:38	More
1km	13:32	21:47	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

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