Sun 19th Jul 2020 at 4:00pm by Blotts Mate

Bike > General

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Time
35:51
Miles
9.22
Mph
15.4
FBI
86.53
Cals
220
Watts
105
Cadence
90
BPM
103
%MHR
61.2
B/mi
400
Surface
Road

Notes & Comments

Split Summary
===
1) 9.22m - 35:51(3:53/m) 103/133bpm 220cal 89/117rpm 102/232W 15.42/21.64mph

35:51

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:13	1:13	12.26	67 51-76	328	80 39-87	60 15-90
0.50	2:15	1:02	14.52	82 76-85	339	91 84-100	72 51-107
0.75	3:15	59	15.17	86 82-89	340	95 91-104	78 62-131
1.00	4:12	57	15.83	91 87-94	345	97 87-104	84 39-118
1.25	5:06	55	16.47	90 87-93	328	92 89-95	91 63-120
1.50	6:02	56	16.06	87 86-89	325	90 87-93	86 73-120
1.75	6:58	55	16.27	88 85-93	324	91 88-95	89 72-107
2.00	7:52	55	16.46	93 90-95	339	92 86-98	90 67-125
2.25	8:48	56	16.13	91 86-94	338	91 87-94	88 72-114
2.50	9:39	52	17.47	92 86-105	316	98 86-117	113 67-185
2.75	10:38	58	15.46	108 101-116	419	91 22-114	100 8-186
3.00	11:37	59	15.18	95 89-103	375	95 88-99	82 61-107
3.25	12:37	1:00	14.96	88 86-92	353	94 90-99	80 63-106
3.50	13:39	1:02	14.59	87 84-91	358	92 88-96	77 63-100
3.75	14:39	1:00	14.90	88 85-90	354	93 89-104	79 56-110
4.00	15:28	49	18.55	99 85-118	320	89 29-100	163 18-232
4.25	16:19	51	17.60	127 118-133	433	90 26-98	149 13-225
4.50	17:14	55	16.31	113 103-126	416	89 39-96	121 15-213
4.75	18:03	49	18.37	125 122-127	408	92 81-96	170 94-230
5.00	18:54	51	17.81	129 127-131	435	93 90-97	160 131-202
5.25	19:58	1:05	13.89	111 95-132	479	85 29-93	81 4-171
5.50	24:56	4:58 +3:51	3.02	90 71-95	1788	78 12-95	82 9-194
5.75	25:49	53	16.94	113 85-123	400	89 69-95	164 60-231
6.00	26:40	50	17.86	129 122-133	433	93 87-97	164 129-210
6.25	27:31	51	17.65	132 131-133	449	92 87-100	162 131-203
6.50	28:36	1:05	13.86	122 110-132	528	82 20-96	97 7-191
6.75	29:37	1:02	14.60	108 104-113	444	92 87-96	98 73-124
7.00	30:39	1:02	14.51	104 101-107	430	91 87-97	88 70-118
7.25	31:35	55	16.28	113 103-120	416	92 83-96	131 65-164
7.50	32:29	54	16.55	125 120-131	453	93 88-97	139 104-171
7.75	37:13	4:44 +3:46	3.17	104 80-132	1967	87 37-98	130 25-199
8.00	38:08	55	16.41	121 113-125	442	92 86-99	138 101-171
8.25	39:19	1:12	12.54	119 102-130	569	77 17-102	96 11-186
8.50	40:23	1:03	14.25	101 99-103	425	90 73-95	82 29-104
8.75	41:25	1:03	14.34	100 98-102	418	90 86-94	81 63-104
9.00	42:29	1:03	14.23	103 100-106	434	89 70-95	79 55-121
9.22	43:28	59	13.10	112 99-121	513	88 24-96	134 101-156

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

105W (232 max)

Power Graph

Power Bands

Cadence

90 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:37	3:14	More
1km	2:02	3:16	More
Mile	3:21	3:21	More
5k	11:24	3:40	More
5 miles	18:44	3:45	More
10k	24:10	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	39:04	3:54
20km	49:12	3:58
15 miles	1:00:03	4:00
20 miles	1:21:28	4:04
40km	1:42:34	4:08
25 miles	1:43:12	4:08
42km	1:48:01	4:08
50 miles	3:35:10	4:18
56 miles	4:02:38	4:20
100 miles	7:28:37	4:29
112 miles	8:25:53	4:31

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