Wed 22nd Jul 2020 at 3:00pm by smash

Walk > General

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Time
45:30
Miles
2.29
Min/mi
19:52
Stride(cm)
75
Cals
259
Cadence
108
BPM
97
%MHR
56.5
B/mi
1919
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 105/130bpm 115cal 55/59rpm 3.13/0mph
2) 1m - 20:02(20:02/m) 91/112bpm 111cal 53/58rpm 3/0mph
3) 0.29m - 6:16(21:48/m) 93/102bpm 33cal 52/56rpm 2.75/0mph

19:11 20:02 6:16

Pace

32%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:32	119 105-126	2324	113 104-116
0.13	2:26	1:13	19:26	119 116-121	2313	111 108-116
0.19	3:36	1:10	18:46	118 116-123	2214	111 106-116
0.25	4:41	1:04	17:05	123 114-128	2102	114 104-116
0.31	5:52	1:12	19:04	128 126-129	2441	110 108-116
0.38	6:58	1:06	17:37	127 125-130	2237	111 104-116
0.44	8:06	1:08	18:05	126 123-130	2279	110 104-116
0.50	9:16	1:10	18:42	119 112-126	2224	112 108-116
0.56	10:33	1:16	20:24	103 91-117	2100	112 104-116
0.63	11:39	1:07	17:45	95 93-98	1687	111 106-116
0.69	12:54	1:15	20:04	89 85-94	1787	108 100-112
0.75	14:17	1:23	22:01	90 86-97	1981	106 100-116
0.81	15:34	1:17	20:37	95 86-99	1959	106 104-110
0.88	16:55	1:21	21:35	82 78-86	1770	109 104-114
0.94	18:02	1:07	17:53	71 59-85	1270	108 106-110
1.00	19:11	1:08	18:13	80 76-84	1458	109 106-112
1.06	20:18	1:07	17:53	84 77-89	1502	107 102-108
1.13	21:28	1:10	18:47	81 74-87	1522	106 102-112
1.19	22:52	1:24	22:20	76 73-78	1697	105 96-108
1.25	24:19	1:27	23:08	83 70-94	1920	108 94-116
1.31	25:37	1:19	20:59	90 73-112	1888	102 94-110
1.38	26:51	1:14	19:38	94 93-98	1846	107 96-110
1.44	28:08	1:17	20:26	95 91-97	1942	107 104-110
1.50	29:17	1:09	18:28	96 94-98	1773	103 96-108
1.56	30:29	1:12	19:10	92 91-94	1763	109 104-112
1.63	31:42	1:13	19:33	93 91-96	1818	108 106-112
1.69	32:52	1:10	18:39	93 91-96	1735	107 104-110
1.75	34:04	1:12	19:16	97 92-99	1869	106 104-112
1.81	35:18	1:14	19:39	92 86-96	1807	106 104-108
1.88	36:34	1:16	20:15	96 93-99	1944	103 98-106
1.94	37:52	1:18	20:54	98 96-99	2049	103 100-108
2.00	39:13	1:20	21:27	98 96-102	2103	105 98-110
2.06	40:24	1:12	19:04	98 95-102	1869	107 104-110
2.13	41:45	1:20	21:27	96 95-96	2059	107 102-110
2.19	43:24	1:39	26:23	92 87-96	2427	106 102-110
2.25	44:42	1:18	20:53	90 87-92	1879	105 96-108
2.29	45:29	47	21:00	90 87-91	1890	99 94-104

Heart

97/130max

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BPM
WHR
MHR
Bands
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Cadence

108 (116 max) Stride Length: 75cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:05	18:17	More
1km	11:27	18:26	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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