Tue 21st Jul 2020 at 11:00am by The Juicer
Run > Mimbling
-
Time
6:00:00
-
Miles
15.04
-
Min/mi
23:56
-
WAVA
23.75
-
Surface
Road
Notes & Comments
Kentmere Horseshoe plus a bit cos we couldn't park anywhere near. Surprised how alright I felt, but it was glorious. Feet absolutely killing at the end, suspect the lack of support in inov8s and also left little toe very painful. Fantastic day, good to be out in the mountains and to be looking for my hill legs.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
16:29 |
16:29 |
28.94 |
| 5km |
59:52 |
19:16 |
27.84 |
| 5M |
1:42:52 |
20:34 |
26.45 |
| 10km |
2:11:42 |
21:12 |
25.87 |
| 10M |
3:46:18 |
22:38 |
24.81 |
| Half |
5:07:40 |
23:29 |
23.84 |
| 20M |
8:17:52 |
24:54 |
23.19 |
| Mara |
11:16:53 |
25:50 |
22.59 |
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