Wed 22nd Jul 2020 at 6:00am by FrogMan

Run > General

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Time
36:58
Miles
3.79
Min/mi
9:45
Pacing
28%
WAVA
48.12
Stride(cm)
93
Cals
290
Cadence
178
BPM
106
%MHR
66.1
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:02(6:04/km) 95/107bpm 23cal 9.9/11.12kmph
2) 0.5km - 3:19(6:37/km) 103/112bpm 27cal 9.06/16.12kmph
3) 0.5km - 2:57(5:54/km) 108/112bpm 26cal 10.17/11.35kmph
4) 0.5km - 3:08(6:16/km) 106/111bpm 24cal 9.57/12.23kmph
5) 0.5km - 3:09(6:17/km) 105/109bpm 25cal 9.54/11.25kmph
6) 0.5km - 3:07(6:14/km) 108/111bpm 25cal 9.62/11.39kmph
7) 0.5km - 2:52(5:45/km) 109/111bpm 25cal 10.44/11.59kmph
8) 0.5km - 2:54(5:49/km) 110/114bpm 24cal 10.32/12.09kmph
9) 0.5km - 3:10(6:19/km) 106/111bpm 22cal 9.49/11.69kmph
10) 0.5km - 3:01(6:03/km) 108/113bpm 23cal 9.92/12.16kmph
11) 0.5km - 2:56(5:52/km) 103/114bpm 19cal 10.23/10.65kmph
12) 0.5km - 2:50(5:39/km) 109/114bpm 22cal 10.62/11.12kmph
13) 0.1km - 33(5:16/km) 111/113bpm 5cal 11.41/11.19kmph

3:02 3:19 2:57 3:08 3:09 3:07 2:52 2:54 3:10 3:01 2:56 2:50 33

Pace

13%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54 +32	15:15	91 72-106	1387	173 116-180
0.25	3:02	1:07	8:58	97 82-107	869	177 174-180
0.38	4:09	1:07	8:57	102 99-105	913	177 174-180
0.50	5:41	1:32	12:20	101 92-108	1245	176 176-178
0.63	6:55	1:14	9:51	107 102-112	1054	179 170-188
0.75	8:02	1:07	8:53	108 104-112	959	177 176-180
0.88	9:19	1:17	10:20	108 104-111	1115	176 172-178
1.00	10:26	1:07	8:54	107 104-110	952	176 174-178
1.13	11:32	1:06	8:49	107 104-111	944	176 174-178
1.25	13:18	1:46	14:08	104 99-111	1470	168 96-180
1.38	14:28	1:10	9:21	102 98-107	953	176 176-178
1.50	15:38	1:10	9:17	107 105-108	993	176 174-178
1.63	16:48	1:10	9:21	107 104-110	1001	176 174-178
1.75	18:12	1:24	11:11	107 103-111	1197	179 176-182
1.88	19:20	1:09	9:10	109 104-111	999	178 176-180
2.00	20:31	1:11	9:27	109 106-111	1030	178 176-180
2.13	21:40	1:08	9:07	108 106-110	984	178 174-180
2.25	22:49	1:10	9:19	109 106-111	1016	177 174-180
2.38	24:03	1:13 +8	9:45	110 104-114	1072	180 178-186
2.50	25:30	1:27	11:37	109 107-111	1265	175 88-182
2.63	26:42	1:12	9:36	105 100-111	1007	177 96-186
2.75	27:53	1:12	9:35	106 101-110	1015	180 178-182
2.88	29:00	1:07	8:55	109 103-111	971	179 178-182
3.00	30:10	1:09	9:15	106 104-108	981	179 176-180
3.13	31:31	1:21	10:47	109 105-114	1176	180 174-182
3.25	32:39	1:09	9:09	107 104-110	979	179 178-182
3.38	37:38	4:59 +3:47	39:48	99 79-112	3941	180 88-184
3.50	38:48	1:10	9:21	105 101-112	982	182 180-186
3.63	39:57	1:09	9:15	110 107-113	1017	181 178-182
3.75	41:06	1:09	9:10	111 108-114	1017	182 180-184
3.79	41:26	20	7:54	112 110-113	885	180 178-182

Heart

106/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	178	3.8	34:58	9:28
Walk	10.3	108	0	4:19	2:24:31
Still	3.5	-	-	1:29	-
Pause	1.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.58%	More
800m	4:32	9:08	42.33%	More
1km	5:48	9:20	43.19%	More
Mile	9:31	9:31	44.76%	More
5k	30:33	9:50	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.33
5km	29:57	9:38	48.39
5M	49:35	9:55	47.58
10km	1:02:26	10:03	47.19
10M	1:43:23	10:20	47.10
Half	2:17:39	10:30	46.44
20M	3:35:33	10:47	46.99
Mara	4:46:59	10:57	47.06

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