Mon 20th Jul 2020 at 7:00pm by The Juicer
Run > General
-
Time
36:00
-
Miles
3.36
-
Min/mi
10:43
-
WAVA
50.19
-
Surface
Road
Notes & Comments
Leading one of the Monday Runday groups. 6 of us. Expected to feel shocking with such tired legs, but felt fine.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
52.61 |
5km |
32:56 |
10:36 |
50.61 |
5M |
56:35 |
11:19 |
48.08 |
10km |
1:12:27 |
11:40 |
47.02 |
10M |
2:04:29 |
12:27 |
45.10 |
Half |
2:49:15 |
12:55 |
43.33 |
20M |
4:33:52 |
13:42 |
42.15 |
Mara |
6:12:21 |
14:13 |
41.07 |
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