Wed 22nd Jul 2020 at 6:00am by supertramp82

Run > General

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Time
1:12:40
Miles
8.18
Min/mi
8:53
Pacing
90%
Stride(cm)
99
Cals
667
Cadence
184
BPM
129
%MHR
68
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 126/138bpm 97cal 6.66/7.01mph
2) 1m - 8:37(8:37/m) 127/136bpm 87cal 6.96/7.49mph
3) 1m - 8:42(8:42/m) 124/132bpm 75cal 6.89/7.24mph
4) 1m - 8:49(8:49/m) 127/147bpm 78cal 6.8/11.19mph
5) 1m - 8:25(8:25/m) 138/154bpm 94cal 7.13/12.04mph
6) 1m - 8:33(8:33/m) 139/156bpm 91cal 7.02/11.98mph
7) 1m - 9:17(9:17/m) 130/152bpm 74cal 6.46/11.23mph
8) 1m - 9:33(9:33/m) 123/129bpm 60cal 6.29/6.87mph
9) 0.18m - 1:43(9:26/m) 123/126bpm 11cal 6.36/6.51mph

9:00 8:37 8:42 8:49 8:25 8:33 9:17 9:33 1:43

Pin Map

0mi in 0

Pace

14%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16 +4	9:05	118 89-127	1072	177 174-184
0.50	4:31	2:14	8:58	126 122-134	1130	181 178-186
0.75	6:47	2:17	9:06	129 123-136	1174	182 178-186
1.00	9:03	2:16	9:03	130 120-138	1176	182 176-184
1.25	11:06	2:03	8:13	127 120-131	1044	183 180-186
1.50	13:15	2:09	8:36	130 123-135	1119	183 180-186
1.75	15:28	2:13	8:52	124 121-129	1099	182 180-186
2.00	17:41	2:13	8:50	128 126-131	1131	183 180-186
2.25	19:55	2:14	8:56	125 120-132	1117	183 180-186
2.50	22:04	2:09	8:37	123 119-127	1060	183 176-186
2.75	24:12	2:08	8:34	124 120-129	1062	184 180-186
3.00	26:23	2:11	8:43	124 120-127	1080	184 180-186
3.25	28:38	2:15	9:00	124 119-129	1115	183 180-186
3.50	30:48	2:10	8:40	123 120-127	1066	183 176-186
3.75	32:53	2:04	8:18	125 121-129	1037	184 182-186
4.00	35:12	2:20	9:20	135 124-147	1259	189 174-214
4.25	37:21	2:09	8:36	136 125-150	1169	188 178-214
4.50	39:27	2:05	8:22	133 128-137	1112	186 180-212
4.75	41:26	1:59	7:56	142 130-154	1127	191 174-216
5.00	43:37	2:11	8:45	141 133-154	1233	182 178-188
5.25	45:44	2:07	8:29	142 133-156	1206	186 176-212
5.50	47:54	2:10	8:40	138 128-154	1197	190 176-212
5.75	49:55	2:01	8:04	141 130-155	1137	191 180-214
6.00	52:09	2:13	8:54	133 126-146	1183	183 180-186
6.25	54:21	2:13	8:51	137 125-152	1212	187 174-212
6.50	56:42	2:20	9:21	129 126-133	1206	181 176-186
6.75	59:07	2:26	9:43	129 123-132	1253	181 178-184
7.00	1:01:27	2:20	9:18	127 123-132	1181	181 176-184
7.25	1:03:48	2:21	9:26	123 121-128	1160	183 180-186
7.50	1:06:11	2:23	9:31	125 120-129	1190	181 178-186
7.75	1:08:44	2:33 +10	10:11	123 119-126	1252	180 174-184
8.00	1:11:09	2:25	9:41	123 120-125	1190	182 178-186
8.18	1:12:53	1:44	9:32	123 120-126	1173	181 174-184

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (216 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	8.2	1:12:43	8:54
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	0.00%	More
800m	3:57	7:56	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	26:33	8:33	0.00%	More
5 miles	42:57	8:35	0.00%	More
10k	54:01	8:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:03	8:23
5M	43:07	8:37
10km	54:18	8:44
10M	1:29:55	9:00
Half	1:59:42	9:08
20M	3:07:28	9:22
Mara	4:09:35	9:32

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