Wed 22nd Jul 2020 at 3:00pm by Kieren

Run > General

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Time
54:07
Miles
5.60
Min/mi
9:40
Pacing
60%
WAVA
45.91
Stride(cm)
105
Cals
590
Cadence
159
BPM
148
%MHR
76.2
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 124/137bpm 53cal
2) 0.7km - 4:15(6:04/km) 141/152bpm 48cal
3) 0.01km - 19(20:54/km) 119/125bpm 1cal
4) 0.1km - 20(3:22/km) 114/119bpm 1cal
5) 0.08km - 1:00(12:46/km) 133/144bpm 9cal
6) 0.1km - 20(3:30/km) 131/140bpm 2cal
7) 0.09km - 1:00(10:55/km) 143/157bpm 11cal
8) 0.11km - 20(2:56/km) 120/126bpm 2cal
9) 0.09km - 1:00(11:44/km) 137/147bpm 10cal
10) 0.11km - 20(3:09/km) 133/140bpm 3cal
11) 0.09km - 1:00(10:57/km) 144/148bpm 11cal
12) 0.99km - 5:00(5:03/km) 161/172bpm 67cal
13) 0.68km - 4:00(5:54/km) 152/162bpm 48cal
14) 0.72km - 3:00(4:09/km) 172/177bpm 43cal
15) 0.25km - 2:00(8:01/km) 147/175bpm 20cal
16) 0.95km - 5:00(5:15/km) 161/177bpm 64cal
17) 0.46km - 4:00(8:46/km) 139/170bpm 33cal
18) 0.71km - 3:00(4:14/km) 172/178bpm 43cal
19) 0.19km - 2:00(10:27/km) 143/175bpm 17cal
20) 1km - 6:41(6:41/km) 144/164bpm 64cal
21) 0.54km - 3:19(6:06/km) 154/166bpm 37cal
22) 0.04km - 28(11:37/km) 136/147bpm 3cal

5:45 4:15 19 20 1:00 20 1:00 20 1:00 20 1:00 5:00 4:00 3:00 2:00 5:00 4:00 3:00 2:00 6:41 3:19 28

Pin Map

0mi in 0

Pace

26%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	114 88-130	1097	167 122-238
0.50	4:41	2:17	9:08	130 120-137	1187	166 162-170
0.75	6:53	2:12	8:48	133 127-137	1170	168 162-172
1.00	9:04	2:11	8:44	144 133-151	1257	167 160-176
1.25	12:03	2:59	11:57	133 111-152	1589	155 82-208
1.50	14:46	2:42	10:50	137 117-157	1483	141 84-214
1.75	17:18	2:32	10:08	154 137-172	1561	144 82-188
2.00	19:20	2:03	8:10	160 147-172	1307	165 102-182
2.25	21:43	2:22	9:30	153 128-170	1453	159 100-180
2.50	23:54	2:12	8:46	158 149-162	1385	169 164-172
2.75	25:46	1:52	7:27	162 150-175	1206	174 164-180
3.00	27:28	1:42	6:46	174 171-177	1179	178 176-180
3.25	30:05	2:38	10:31	151 129-175	1588	147 98-180
3.50	32:16	2:10	8:42	164 142-177	1426	165 98-180
3.75	34:28	2:13	8:51	158 144-174	1398	158 90-180
4.00	38:05	3:36	14:25	138 114-170	1989	132 92-178
4.25	39:55	1:51	7:23	164 152-176	1211	175 166-180
4.50	42:28	2:32	10:09	168 136-178	1705	178 176-180
4.75	44:50	2:23	9:31	148 126-164	1408	167 100-180
5.00	47:05	2:14	8:58	156 153-162	1398	170 162-174
5.25	50:26	3:21	13:24	131 112-162	1756	132 98-176
5.50	52:51	2:25	9:40	152 138-162	1469	170 142-178
5.60	54:07	1:16	12:47	151 126-166	1930	133 106-176

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (238 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	172	5.1	41:59	8:13
Walk	19.5	103	0.5	10:34	21:48
Still	2.9	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.58%	More
800m	3:26	6:54	52.15%	More
1km	4:38	7:27	50.55%	More
Mile	8:04	8:04	49.74%	More
5k	27:56	8:59	48.81%	More
5 miles	47:05	9:25	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	49.71
5km	28:14	9:05	48.29
5M	47:45	9:33	46.36
10km	1:00:42	9:46	45.49
10M	1:42:42	10:16	44.37
Half	2:18:23	10:34	43.20
20M	3:40:52	11:03	42.89
Mara	4:57:39	11:22	42.44

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