Wed 22nd Jul 2020 at 1:00pm by Dibble

Bike > General

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Time
2:32:53
Miles
39.21
Mph
15.4
FBI
73.67
Cals
1063
BPM
106
%MHR
61.4
B/mi
414
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 21:34(2:09/km) 102/119bpm 169cal 27.82/41.28kmph
2) 10km - 25:17(2:32/km) 116/126bpm 228cal 23.73/43.84kmph
3) 10km - 23:06(2:19/km) 105/130bpm 130cal 25.97/42.39kmph
4) 10km - 29:08(2:55/km) 97/120bpm 140cal 20.59/34.77kmph
5) 10km - 27:56(2:48/km) 102/123bpm 175cal 21.48/41.08kmph
6) 10km - 19:20(1:56/km) 117/129bpm 170cal 31.04/38.36kmph
7) 3.1km - 6:32(2:07/km) 116/129bpm 51cal 28.41/35.84kmph

21:34 25:17 23:06 29:08 27:56 19:20 6:32

Pin Map

0mi in 0

Pace

30%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:07	8:07	14.80	92 67-109	373
4.00	14:05	5:58	20.11	104 74-119	310
6.00	20:54	6:49	17.60	106 87-118	361
8.00	27:30	6:37	18.15	116 106-123	383
10.00	36:56	9:26	12.73	122 118-126	575
12.00	45:33	8:37	13.92	108 91-126	465
14.00	53:20	7:47	15.42	114 96-130	443
16.00	1:00:31	7:11	16.72	102 84-130	366
18.00	1:07:01	6:31	18.43	100 83-116	325
20.00	1:15:01	8:00	14.99	95 81-116	380
22.00	1:23:06	8:05	14.85	104 84-118	420
24.00	1:33:27	10:21	11.59	102 76-120	528
26.00	1:43:08	9:40	12.41	103 75-123	498
28.00	1:53:31	10:23	11.55	95 74-117	493
30.00	2:01:17	7:46	15.46	106 75-121	412
32.00	2:09:49	8:32	14.07	109 81-123	465
34.00	2:16:02	6:13	19.28	117 99-129	364
36.00	2:22:27	6:25	18.70	117 104-126	375
38.00	2:28:41	6:14	19.27	114 105-125	355
39.21	2:32:54	4:13	17.16	115 93-129	402

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:21	2:43	More
1km	1:41	2:43	More
Mile	2:44	2:44	More
5k	9:25	3:02	More
5 miles	15:17	3:03	More
10k	19:16	3:06	More
10 miles	33:56	3:24	More
Half	47:47	3:39	More
20 miles	1:13:52	3:42	More
Mara	1:42:32	3:55	More
50k	2:04:39	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	34:31	3:27
20km	43:45	3:31
15 miles	53:41	3:35
20 miles	1:13:27	3:40
40km	1:33:03	3:45
25 miles	1:33:39	3:45
42km	1:38:08	3:46
50 miles	3:19:13	3:59
56 miles	3:45:23	4:01
100 miles	7:03:49	4:14
112 miles	7:59:29	4:17

Fetch Miles

2:46	Down Past the Vineyard
3:40	Out of Henley on the A321
3:05	Out of Henley on the A321 Part 2
3:52	Wargrave to Bath Road

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