Wed 22nd Jul 2020 at 2:00pm by RunRuss

Bike > General

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Time
20:03
Miles
5.14
Mph
15.4
Cals
198
BPM
117
%MHR
65.2
B/mi
458
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:50(3:29/m) 112/155bpm 102cal 17.21/24.61mph
2) 2.04m - 9:13(4:31/m) 121/138bpm 96cal 13.27/22.62mph

10:50 9:13

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	55	55	16.39	100 98-102	366
0.50	1:48	54	16.79	99 98-102	354
0.75	2:43	55	16.44	102 99-105	372
1.00	3:33	49	18.19	111 103-118	366
1.25	4:21	48	18.61	128 104-155	413
1.50	5:12	51	17.60	113 108-120	385
1.75	6:01	49	18.47	113 107-122	367
2.00	6:50	49	18.46	119 118-119	387
2.25	7:41	51	17.65	126 117-142	428
2.50	8:36	56	16.19	128 108-151	474
2.75	9:33	57	15.86	114 111-119	431
3.00	10:28	55	16.37	113 109-115	414
3.25	11:25	57	15.92	115 109-124	434
3.50	12:49	1:24	10.67	124 120-127	698
3.75	14:50	2:01	7.44	129 121-137	1040
4.00	15:51	1:01	14.70	128 120-137	522
4.25	16:42	51	17.60	125 123-128	426
4.50	17:33	51	17.78	115 103-129	388
4.75	18:22	50	18.13	108 100-113	357
5.00	19:15	53	16.99	113 110-116	399
5.14	20:03	48	10.83	121 113-129	670

Heart

117/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:36	3:13	More
1km	2:00	3:13	More
Mile	3:16	3:16	More
5k	10:42	3:27	More
5 miles	19:11	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	40:36	4:04
20km	51:07	4:07
15 miles	1:02:24	4:10
20 miles	1:24:39	4:14
40km	1:46:34	4:17
25 miles	1:47:14	4:17
42km	1:52:14	4:18
50 miles	3:43:34	4:28
56 miles	4:12:06	4:30
100 miles	7:46:07	4:40
112 miles	8:45:37	4:42

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