Wed 22nd Jul 2020 at 2:00pm by Welly1983
Run > General
-
Time
30:00
-
Miles
3.12
-
Min/mi
9:37
-
Pacing
88%
-
Stride(cm)
106
-
Cals
388
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:38(9:03/m) 77cal 6.63/9.89mph
2) 0.62m - 5:40(9:07/m) 77cal 6.58/6.99mph
3) 0.62m - 5:38(9:04/m) 77cal 6.62/6.89mph
4) 0.62m - 6:34(10:34/m) 80cal 5.68/6.53mph
5) 0.62m - 6:26(10:21/m) 76cal 5.8/6.93mph
6) 0.01m - 5(8:03/m) 1cal 7.46/7.14mph
5:38 5:40 5:38 6:34 6:26 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:28 |
157 156-158 |
0.25 |
2:18 |
1:07 |
8:59 |
160 156-162 |
0.38 |
3:27 |
1:09 |
9:09 |
159 156-162 |
0.50 |
4:33 |
1:06 |
8:50 |
159 156-162 |
0.63 |
5:40 |
1:07 |
8:54 |
160 158-162 |
0.75 |
6:46 |
1:06 |
8:48 |
158 156-160 |
0.88 |
7:52 |
1:06 |
8:44 |
160 158-162 |
1.00 |
9:08 |
1:16 |
10:09 |
157 154-162 |
1.13 |
10:14 |
1:07 |
8:53 |
160 158-162 |
1.25 |
11:21 |
1:07 |
8:54 |
161 158-162 |
1.38 |
12:28 |
1:07 |
8:58 |
161 160-162 |
1.50 |
13:35 |
1:07 |
8:53 |
161 158-162 |
1.63 |
14:43 |
1:07 |
9:00 |
161 160-162 |
1.75 |
15:51 |
1:08 |
9:06 |
159 156-162 |
1.88 |
17:01 |
1:11 |
9:26 |
159 156-162 |
2.00 |
18:23 |
1:21 |
10:49 |
153 108-162 |
2.13 |
19:48 |
1:25 |
11:20 |
148 112-158 |
2.25 |
21:05 |
1:17 |
10:19 |
156 156-158 |
2.38 |
22:25 |
1:20 |
10:41 |
153 112-158 |
2.50 |
23:47 |
1:22 |
10:54 |
153 112-160 |
2.63 |
25:00 |
1:13 |
9:43 |
158 154-160 |
2.75 |
26:25 |
1:25 |
11:22 |
152 112-158 |
2.88 |
27:39 |
1:14 |
9:52 |
157 156-158 |
3.00 |
28:53 |
1:14 |
9:51 |
158 154-160 |
3.12 |
30:01 |
1:08 |
9:38 |
149 104-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
158 |
3 |
28:20 |
9:22 |
Walk |
5.6 |
109 |
0.1 |
1:41 |
18:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
0.00% |
More |
800m |
4:22 |
8:47 |
0.00% |
More |
1km |
5:29 |
8:50 |
0.00% |
More |
Mile |
9:00 |
9:00 |
0.00% |
More |
5k |
29:55 |
9:38 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:59 |
8:59 |
5km |
29:52 |
9:37 |
5M |
49:27 |
9:53 |
10km |
1:02:16 |
10:01 |
10M |
1:43:07 |
10:19 |
Half |
2:17:17 |
10:29 |
20M |
3:34:59 |
10:45 |
Mara |
4:46:14 |
10:55 |
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