Tue 21st Jul 2020 at 9:00am by shanksi

Run > General

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Time
4:43:01
Miles
13.55
Min/mi
20:53
Pacing
28%
WAVA
23.40
Stride(cm)
55
Cadence
141
Asc(m)
928
Hillscore
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:27(29:27/m)
2) 1m - 17:49(17:49/m)
3) 1m - 16:49(16:49/m)
4) 1m - 15:21(15:21/m)
5) 1m - 29:57(29:57/m)
6) 1m - 23:26(23:26/m)
7) 1m - 24:23(24:23/m)
8) 1m - 32:03(32:03/m)
9) 1m - 27:01(27:01/m)
10) 1m - 16:43(16:43/m)
11) 1m - 16:43(16:43/m)
12) 1m - 14:01(14:01/m)
13) 1m - 12:28(12:28/m)
14) 0.55m - 6:50(12:25/m)

29:27 17:49 16:49 15:21 29:57 23:26 24:23 32:03 27:01 16:43 16:43 14:01 12:28 6:50

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	16:35	16:35	33:10	124 82-180	68/0
1.00	29:26	12:51	25:43	122 80-182	77/0
1.50	38:56	9:30	18:59	130 110-188	78/0
2.00	47:15	8:19	16:38	144 106-180	7/51
2.50	55:59	8:44	17:28	139 38-186	6/44
3.00	1:04:05	8:06	16:11	163 110-194	0/47
3.50	1:13:06	9:01	18:03	148 110-196	9/18
4.00	1:19:26	6:19	12:39	171 108-196	1/39
4.50	1:29:40	10:14	20:29	129 96-192	58/1
5.00	1:49:21	19:41	39:22	130 110-188	23/1
5.50	1:59:37	10:16	20:31	143 98-184	4/51
6.00	2:12:48	13:11	26:23	126 94-192	17/32
6.50	2:22:21	9:33	19:07	136 120-192	37/2
7.00	2:37:12	14:50	29:41	124 84-182	68/1
7.50	2:55:14	18:02	36:05	126 30-230	82/5
8.00	3:09:15	14:01	28:01	128 80-186	99/10
8.50	3:28:10	18:55	37:50	120 80-190	146/0
9.00	3:36:16	8:06	16:11	151 116-192	23/5
9.50	3:44:29	8:13	16:26	138 116-192	36/0
10.00	3:52:59	8:30	17:01	135 116-194	34/4
10.50	4:00:18	7:19	14:38	153 116-196	12/9
11.00	4:09:42	9:23	18:47	159 114-216	0/120
11.50	4:16:06	6:24	12:48	179 108-216	0/132
12.00	4:23:43	7:37	15:15	140 106-196	9/32
12.50	4:29:36	5:53	11:47	175 98-244	0/74
13.00	4:36:10	6:33	13:07	180 62-208	0/113
13.50	4:42:36	6:26	12:52	167 94-198	0/83
13.55	4:43:01	25	8:20	191 188-192	0/0

Elevation

Asc 928m, Range 586m, Flat prediction 3:41:23

Elevation Graph

Biggest Climbs (m)	Min/mi
343 11.4%	29:40
239 12.7%	27:13
210 9.8%	24:17
87 5.7%	30:24
See your biggest climbs

Cadence

141 (244 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.5	182	6.7	1:20:39	12:00
Walk	59.2	120	6.8	2:47:39	24:33
Still	12.3	-	-	34:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.94%	More
800m	4:51	9:46	39.24%	More
1km	6:33	10:32	37.94%	More
Mile	11:17	11:17	37.44%	More
5k	42:52	13:48	33.55%	More
5 miles	1:14:10	14:50	31.56%	More
10k	1:53:12	18:13	25.81%	More
10 miles	3:29:05	20:55	23.09%	More
Half	4:27:46	20:26	23.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:05	14:05	30.01
5km	51:55	16:43	27.70
5M	1:29:48	17:58	26.06
10km	1:55:20	18:34	25.33
10M	3:19:29	19:57	24.20
Half	4:32:13	20:47	23.28
20M	7:23:06	22:09	22.66
Mara	10:04:41	23:05	22.14

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