Sun 19th Jul 2020 at 12:00pm by shanksi

Cross > General

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Time
2:06:42
Miles
3.12
Min/mi
40:37
BPM
98
%MHR
52.3
B/mi
3973
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 48:03(48:03/m) 108/173bpm
2) 1m - 35:19(35:19/m) 84/116bpm
3) 1m - 40:19(40:19/m) 98/144bpm
4) 0.12m - 3:01(25:13/m) 109/126bpm

48:03 35:19 40:19 3:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	5:54	5:54	47:12	98 85-106	4626	3/2
0.25	12:36	6:42	53:33	105 90-120	5622	4/3
0.38	19:02	6:27	51:35	96 78-131	4953	7/7
0.50	27:13	8:10	1:05:24	126 98-148	8240	0/9
0.63	36:00	8:47	1:10:13	129 103-173	9057	7/3
0.75	39:30	3:30	28:04	96 85-110	2694	0/7
0.88	43:25	3:55	31:18	102 92-110	3192	3/0
1.00	48:02	4:37	36:59	79 71-95	2922	1/3
1.13	51:25	3:23	27:04	84 78-89	2274	2/0
1.25	56:46	5:21	42:50	88 72-101	3770	12/1
1.38	1:01:52	5:06	40:47	91 72-105	3711	1/4
1.50	1:09:14	7:21	58:50	74 61-107	4354	7/0
1.63	1:12:14	3:01	24:05	90 80-109	2167	7/0
1.75	1:17:12	4:58	39:41	74 63-93	2937	5/0
1.88	1:20:17	3:06	24:45	71 66-83	1757	2/5
2.00	1:23:22	3:04	24:34	109 84-116	2677	0/3
2.13	1:26:20	2:58	23:46	112 88-127	2661	0/3
2.25	1:29:53	3:33	28:26	98 86-103	2787	3/1
2.38	1:32:44	2:51	22:44	89 82-98	2024	0/3
2.50	1:36:57	4:14	33:49	109 81-133	3686	0/9
2.63	1:40:49	3:52	30:52	122 98-144	3766	2/1
2.75	1:44:39	3:50	30:38	96 85-105	2941	1/2
2.88	1:57:00	12:21	1:38:48	85 65-122	8398	1/2
3.00	2:03:38	6:39	53:09	97 70-122	5155	2/1
3.12	2:06:42	3:04	25:36	109 87-126	2790	1/1

Heart

98/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	39:38
15 3.1%	32:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:59	More
800m	11:58	24:03	More
1km	15:11	24:26	More
Mile	26:13	26:13	More
5k	2:05:26	40:22	More

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