Sun 19th Jul 2020 at 8:00am by shanksi

Run > General

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Time
1:01:56
Miles
4.69
Min/mi
13:12
Pacing
66%
WAVA
35.43
BPM
133
%MHR
71.4
B/mi
1762
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:23(13:23/m) 150/183bpm
2) 1m - 16:02(16:02/m) 119/144bpm
3) 1m - 13:12(13:12/m) 130/145bpm
4) 1m - 11:44(11:44/m) 135/150bpm
5) 0.69m - 7:35(10:57/m) 138/148bpm

13:23 16:02 13:12 11:44 7:35

Pace

39%

13%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	158 117-175	1852	2/7
0.50	6:26	3:30	14:00	170 158-183	2379	5/0
0.75	10:18	3:52	15:29	138 114-175	2136	1/2
1.00	13:20	3:02	12:09	137 125-152	1664	0/11
1.25	17:11	3:51	15:23	129 114-144	1984	0/3
1.50	20:10	2:59	11:56	126 108-144	1504	4/7
1.75	25:29	5:19	21:15	109 84-137	2316	2/10
2.00	29:24	3:56	15:43	118 105-130	1855	12/1
2.25	32:48	3:24	13:34	132 117-140	1791	4/1
2.50	36:01	3:13	12:53	127 115-145	1636	2/4
2.75	39:19	3:18	13:10	135 120-145	1778	5/0
3.00	42:33	3:14	12:56	129 110-143	1669	2/3
3.25	46:26	3:53	15:32	118 95-134	1834	5/3
3.50	48:48	2:22	9:28	140 132-147	1326	5/2
3.75	51:33	2:45	10:58	149 145-150	1635	8/0
4.00	54:21	2:48	11:12	141 128-147	1580	2/2
4.25	56:40	2:20	9:18	139 135-144	1293	2/5
4.50	59:05	2:24	9:37	145 140-148	1395	1/7
4.69	1:01:56	2:51	14:52	131 120-143	1948	6/1

Heart

133/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 32m, Flat prediction 1:03:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	11:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.51%	More
800m	4:31	9:05	42.15%	More
1km	5:54	9:30	42.09%	More
Mile	10:02	10:02	42.11%	More
5k	39:43	12:47	36.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	40.45
5km	38:33	12:24	37.30
5M	1:06:40	13:20	35.10
10km	1:25:37	13:47	34.12
10M	2:28:06	14:49	32.60
Half	3:22:06	15:26	31.36
20M	5:28:57	16:27	30.53
Mara	7:28:55	17:08	29.83

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