Fri 17th Jul 2020 at 5:00am by shanksi

Run > General

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Time
44:43
Miles
3.69
Min/mi
12:07
Pacing
76%
WAVA
38.41
BPM
134
%MHR
71.4
B/mi
1618
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 153/184bpm
2) 1m - 11:02(11:02/m) 129/151bpm
3) 1m - 11:27(11:27/m) 128/141bpm
4) 0.69m - 11:07(16:01/m) 124/145bpm

11:07 11:02 11:27 11:07

Pace

26%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:56	1:56	15:25	168 159-178	2590	2/0
0.25	3:22	1:26	11:32	147 126-166	1695	1/3
0.38	4:36	1:14	9:55	163 156-168	1616	0/1
0.50	5:54	1:18	10:21	174 163-181	1801	0/1
0.63	7:30	1:36	12:47	171 158-184	2185	0/6
0.75	8:30	1:00	7:58	141 113-165	1123	0/14
0.88	9:42	1:12	9:38	122 113-129	1176	2/3
1.00	11:07	1:25	11:19	128 125-130	1449	2/2
1.13	12:24	1:17	10:19	129 128-130	1331	3/4
1.25	13:55	1:31	12:08	128 127-130	1554	8/0
1.38	15:20	1:25	11:18	127 115-132	1436	0/9
1.50	16:40	1:20	10:37	124 117-128	1317	2/6
1.63	18:00	1:20	10:42	127 125-128	1359	2/0
1.75	19:24	1:24	11:14	125 114-127	1405	0/2
1.88	20:45	1:21	10:47	130 127-132	1402	1/1
2.00	22:08	1:23	11:05	142 130-151	1573	3/0
2.13	23:39	1:31	12:05	129 124-130	1559	0/4
2.25	24:58	1:19	10:35	125 120-132	1323	2/0
2.38	26:31	1:32	12:19	127 120-132	1564	1/1
2.50	27:59	1:29	11:52	124 121-129	1471	0/2
2.63	29:13	1:14	9:52	129 128-130	1273	1/3
2.75	30:40	1:27	11:36	125 122-129	1449	3/0
2.88	32:08	1:28	11:40	131 125-141	1529	3/0
3.00	33:34	1:26	11:32	131 130-132	1510	1/1
3.13	35:27	1:53	15:00	114 105-131	1711	2/0
3.25	36:58	1:31	12:06	127 122-129	1537	2/0
3.38	38:26	1:28	11:45	133 125-145	1563	5/2
3.50	40:16	1:50	14:44	135 125-144	1989	9/0
3.63	42:22	2:05	16:41	131 124-134	2185	9/0
3.69	44:43	2:21	34:14	110 96-135	3765	1/1

Heart

134/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 38m, Flat prediction 42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.2%	20:45
14 1.3%	12:44
10 3.9%	11:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.21%	More
800m	4:52	9:47	39.16%	More
1km	6:11	9:56	40.21%	More
Mile	10:07	10:07	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.48
5km	36:41	11:48	39.20
5M	1:03:27	12:41	36.88
10km	1:21:29	13:07	35.86
10M	2:20:56	14:06	34.26
Half	3:12:19	14:41	32.95
20M	5:13:02	15:39	32.08
Mara	7:07:11	16:18	31.35

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