Wed 22nd Jul 2020 at 2:00pm by iceblue

Run > Medium Long Run

Good
drizzle

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Time
1:46:57
Miles
14.08
Min/mi
7:36
Pacing
95%
WAVA
71.98
Stride(cm)
113
Cals
937
Cadence
187
BPM
139
%MHR
81.5
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 121/128bpm 62cal 7.31/7.78mph
2) 1m - 7:46(7:46/m) 129/136bpm 65cal 7.73/8.31mph
3) 1m - 7:43(7:43/m) 132/137bpm 65cal 7.77/7.85mph
4) 1m - 7:49(7:49/m) 133/140bpm 65cal 7.67/7.78mph
5) 1m - 7:36(7:36/m) 137/141bpm 66cal 7.9/8.22mph
6) 1m - 7:30(7:30/m) 140/150bpm 67cal 7.99/8.39mph
7) 1m - 7:27(7:27/m) 143/149bpm 68cal 8.05/8.41mph
8) 1m - 7:24(7:24/m) 142/147bpm 67cal 8.1/8.43mph
9) 1m - 7:30(7:30/m) 145/156bpm 70cal 8.01/8.25mph
10) 1m - 7:31(7:31/m) 146/151bpm 70cal 7.99/8.25mph
11) 1m - 7:28(7:28/m) 142/148bpm 64cal 8.03/8.47mph
12) 1m - 7:24(7:24/m) 145/153bpm 66cal 8.1/8.27mph
13) 1m - 7:35(7:35/m) 149/161bpm 71cal 7.91/8.29mph
14) 1m - 7:25(7:25/m) 149/159bpm 67cal 8.09/8.37mph
15) 0.08m - 35(7:14/m) 146/147bpm 4cal 8.3/8.47mph

Great run along the Crinan canal. Perfect conditions with no wind and drizzle. Much faster than intended, felt really good at unintended MP.

8:13 7:46 7:43 7:49 7:36 7:30 7:27 7:24 7:30 7:31 7:28 7:24 7:35 7:25 35

Pin Map

0mi in 0

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:12	4:12	8:23	117 90-126	981	185 122-190
1.00	8:12	4:00	8:01	123 120-127	986	188 184-192
1.50	12:09	3:57	7:54	128 117-135	1010	188 184-190
2.00	15:58	3:49	7:38	131 130-132	1001	188 186-190
2.50	19:49	3:51	7:43	131 121-134	1010	187 184-190
3.00	23:41	3:52	7:44	133 129-136	1028	187 184-188
3.50	27:35	3:54	7:47	130 121-138	1012	185 184-188
4.00	31:31	3:56	7:52	136 128-140	1069	186 184-188
4.50	35:25	3:55 +5	7:49	137 130-140	1072	186 184-190
5.00	39:11	3:45	7:31	137 135-140	1029	187 184-192
5.50	42:55	3:45	7:30	137 135-141	1027	187 184-190
6.00	46:41	3:45	7:31	142 138-150	1067	186 184-188
6.50	50:26	3:45	7:29	144 140-149	1079	187 184-192
7.00	54:08	3:43	7:25	142 134-148	1054	186 184-188
7.50	57:49	3:40	7:21	142 137-146	1043	187 180-190
8.00	1:01:33	3:44	7:28	144 140-147	1076	187 186-192
8.50	1:05:12	3:40	7:19	144 143-148	1054	187 184-190
9.00	1:09:02	3:50	7:40	147 141-156	1126	186 182-190
9.50	1:12:51	3:48	7:37	148 143-150	1127	185 182-190
10.00	1:16:33	3:42	7:25	144 140-146	1067	187 186-190
10.50	1:20:19	3:46	7:32	141 136-143	1063	187 182-190
11.00	1:24:01	3:42	7:24	144 141-147	1066	188 184-190
11.50	1:27:43	3:42	7:24	146 142-153	1079	187 184-190
12.00	1:31:26	3:43	7:25	145 143-148	1076	187 184-190
12.50	1:35:13	3:47	7:35	150 143-161	1137	187 184-190
13.00	1:39:01	3:48	7:35	148 146-150	1122	187 184-190
13.50	1:42:42	3:42	7:23	152 148-158	1123	187 184-190
14.00	1:46:25	3:43	7:26	145 127-154	1079	187 182-190
14.08	1:47:01	36	7:17	146 144-147	1064	187 184-192

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	14.1	1:47:01	7:36
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	53.22%	More
800m	3:37	7:17	57.48%	More
1km	4:32	7:18	59.73%	More
Mile	7:22	7:22	62.74%	More
5k	23:03	7:25	70.00%	More
5 miles	37:15	7:27	70.65%	More
10k	46:19	7:27	71.15%	More
10 miles	1:14:49	7:29	72.50%	More
Half	1:38:58	7:33	72.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	71.23
5km	21:33	6:56	74.87
5M	35:42	7:08	73.74
10km	44:56	7:14	73.34
10M	1:14:25	7:27	72.89
Half	1:39:05	7:34	71.47
20M	2:35:09	7:45	71.75
Mara	3:26:34	7:53	71.32

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