Wed 22nd Jul 2020 at 12:00pm by forest plodder

Walk > General

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Time
2:15:22
Miles
5.60
Min/mi
24:10
Stride(cm)
57
Cals
609
Cadence
117
BPM
91
%MHR
53.6
B/mi
2204
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:58(24:58/m) 85/122bpm 110cal 59/85rpm 2.4/0mph
2) 1m - 23:59(23:59/m) 86/99bpm 107cal 59/62rpm 2.5/0mph
3) 1m - 29:50(29:50/m) 88/111bpm 119cal 57/107rpm 2.01/0mph
4) 1m - 24:51(24:51/m) 94/109bpm 112cal 58/62rpm 2.41/0mph
5) 1m - 20:31(20:31/m) 100/128bpm 101cal 59/62rpm 2.93/0mph
6) 0.6m - 11:13(18:45/m) 101/122bpm 60cal 60/62rpm 3.2/0mph

24:58 23:59 29:50 24:51 20:31 11:13

Pin Map

0mi in 0

Pace

22%

13%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:11	9:11	36:46	83 55-110	3051	117 90-170	3/2
0.50	15:18	6:06	24:26	87 76-122	2125	120 108-120	4/4
0.75	21:31	6:13	24:53	85 74-110	2114	116 102-120	6/6
1.00	27:07	5:36	22:24	83 70-87	1860	120 108-120	3/6
1.25	32:08	5:01	20:06	88 83-92	1768	119 104-124	2/2
1.50	38:56	6:47	27:10	86 76-91	2336	119 102-124	5/4
1.75	46:21	7:25	29:40	83 61-95	2462	119 90-124	4/3
2.00	51:56	5:35	22:22	89 75-99	1990	113 104-122	1/1
2.25	58:17	6:21	25:23	88 56-98	2234	118 104-122	2/2
2.50	1:07:23	9:06	36:23	85 70-105	3093	106 30-214	2/3
2.75	1:13:50	6:27	25:49	95 85-111	2452	110 98-126	3/3
3.00	1:21:46	7:56	31:44	88 65-104	2793	119 90-122	3/2
3.25	1:27:43	5:57	23:48	91 84-96	2166	119 100-124	2/2
3.50	1:33:40	5:57	23:49	94 84-105	2239	112 104-120	2/3
3.75	1:41:53	8:13	32:51	93 79-109	3055	112 90-120	2/3
4.00	1:46:37	4:44	18:56	99 95-103	1874	118 108-120	1/2
4.25	1:51:43	5:05	20:22	100 94-114	2036	119 104-124	3/3
4.50	1:57:44	6:02	24:06	99 89-112	2386	115 96-120	1/5
4.75	2:02:31	4:46	19:05	96 94-98	1833	119 108-120	2/3
5.00	2:07:08	4:38	18:31	107 94-128	1982	118 110-120	6/3
5.25	2:11:42	4:34	18:16	100 96-116	1826	120 120-120	6/7
5.50	2:16:23	4:41	18:43	100 95-122	1871	120 120-124	3/3
5.60	2:18:20	1:57	20:05	108 102-117	2168	120 120-120	0/1

Heart

91/128max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 72m, Range 7m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

117 (214 max) Stride Length: 57cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:04	More
800m	9:04	18:14	More
1km	11:21	18:16	More
Mile	18:33	18:33	More
5k	1:11:57	23:09	More
5 miles	2:00:49	24:10	More

Predictions

Dist	Time	Per Mile

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