Wed 22nd Jul 2020 at 12:00pm by hayleybrewis

Run > General
  • Time
    2:59:59
  • Miles
    15.32
  • Min/mi
    11:45
  • Pacing
    81%
  • WAVA
    51.58
  • Stride(cm)
    89
  • Cals
    1152
  • Cadence
    153
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    1636
  • Asc(m)
    224
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 130/152bpm 84cal 4.97/6.68mph
2) 1m - 10:56(10:56/m) 133/151bpm 73cal 5.49/7.03mph
3) 1m - 11:06(11:06/m) 138/159bpm 78cal 5.4/6.99mph
4) 1m - 11:44(11:44/m) 141/161bpm 84cal 5.11/7.04mph
5) 1m - 12:08(12:08/m) 144/162bpm 85cal 4.95/6.93mph
6) 1m - 10:58(10:58/m) 148/163bpm 77cal 5.47/6.93mph
7) 1m - 11:50(11:50/m) 144/158bpm 72cal 5.07/6.8mph
8) 1m - 11:25(11:25/m) 142/156bpm 62cal 5.25/6.91mph
9) 1m - 11:54(11:54/m) 138/153bpm 66cal 5.04/7.26mph
10) 1m - 11:10(11:10/m) 141/158bpm 61cal 5.38/7.47mph
11) 1m - 12:06(12:06/m) 141/158bpm 71cal 4.96/7.24mph
12) 1m - 12:38(12:38/m) 140/158bpm 81cal 4.75/6.98mph
13) 1m - 13:02(13:02/m) 138/161bpm 83cal 4.6/7.1mph
14) 1m - 11:10(11:10/m) 142/161bpm 68cal 5.38/7.17mph
15) 1m - 12:56(12:56/m) 139/155bpm 85cal 4.64/7.06mph
16) 0.32m - 2:51(8:56/m) 152/161bpm 22cal 6.71/7.62mph
12:04 10:56 11:06 11:44 12:08 10:58 11:50 11:25 11:54 11:10 12:06 12:38 13:02 11:10 12:56 2:51

Pace

38% 25% 16% 12% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:10 6:10 12:20 126 69-152 1554 155 122-176 23/3
1.00 12:01 5:51 11:42 132 110-149 1545 152 120-176 6/5
1.50 17:30 5:29 10:58 133 115-150 1458 160 128-176 1/3
2.00 22:59 5:29 10:58 132 113-151 1447 157 128-176 0/25
2.50 28:16 5:17 10:34 142 115-159 1499 159 126-176 9/10
3.00 34:06 5:50 11:41 133 115-151 1553 154 120-176 1/13
3.50 40:43 6:37 +3 13:15 135 118-152 1788 142 122-176 13/5
4.00 45:52 5:09 10:17 146 126-161 1501 162 128-176 5/8
4.50 51:48 5:56 11:52 141 121-155 1672 153 126-176 10/8
5.00 58:00 6:12 12:24 145 126-160 1798 148 128-176 8/1
5.50 1:03:18 5:18 10:36 149 133-163 1579 161 130-176 5/2
6.00 1:08:58 5:40 11:21 145 129-160 1645 156 128-176 7/4
6.50 1:15:00 6:02 12:04 143 121-158 1725 154 126-178 9/3
7.00 1:20:49 5:49 11:37 144 128-158 1674 155 128-176 4/2
7.50 1:26:34 5:46 11:32 141 121-155 1625 157 126-176 3/2
8.00 1:32:14 5:39 11:19 140 120-153 1584 159 126-178 4/2
8.50 1:38:45 6:31 13:02 137 116-153 1786 148 122-180 10/1
9.00 1:44:08 5:22 10:45 139 124-153 1494 162 130-178 3/8
9.50 1:49:37 5:29 10:59 139 123-154 1527 159 130-180 1/12
10.00 1:55:24 5:47 +7 11:34 140 123-157 1619 158 126-180 3/14
10.50 2:01:03 5:39 11:18 144 126-157 1627 158 128-180 1/7
11.00 2:07:30 6:27 12:54 136 128-149 1755 143 104-178 8/4
11.50 2:13:26 5:56 11:52 140 126-156 1661 155 122-178 3/12
12.00 2:20:09 6:43 13:26 140 127-158 1881 141 124-180 15/6
12.50 2:27:14 7:05 14:10 131 126-137 1857 134 120-176 18/0
13.00 2:33:11 5:57 11:53 146 130-161 1736 153 126-178 9/0
13.50 2:38:45 5:34 11:09 145 131-161 1616 160 128-178 3/17
14.00 2:44:20 5:35 11:11 138 122-150 1542 157 128-180 2/15
14.50 2:51:13 6:53 13:46 137 122-151 1887 142 124-178 16/3
15.00 2:57:29 6:15 +11 12:31 140 127-155 1752 151 104-180 11/8
15.32 3:00:21 2:52 8:59 153 145-160 1375 173 130-184 2/13

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 224m, Range 52m, Flat prediction 2:53:08
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.0% 13:30
29 2.8% 11:50
28 1.0% 11:32
18 1.8% 12:33
18 2.4% 14:10
15 1.2% 12:27
See your biggest climbs

Cadence

153 (184 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.8 174 8.8 1:22:31 9:24
Walk 54.0 130 6.5 1:37:34 14:58
Pause 0.1 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 50.89% More
800m 4:57 9:58 46.28% More
1km 6:29 10:26 45.99% More
Mile 10:38 10:38 47.48% More
5k 35:09 11:19 50.18% More
5 miles 56:55 11:23 50.66% More
10k 1:11:07 11:27 50.80% More
10 miles 1:54:45 11:28 51.98% More
Half 2:33:25 11:43 51.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 54.96
5km 31:36 10:10 55.81
5M 53:05 10:37 54.32
10km 1:07:17 10:50 53.69
10M 1:53:02 11:18 52.76
Half 2:31:44 11:35 51.39
20M 4:00:42 12:02 51.11
Mara 5:23:07 12:20 50.51

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