Wed 22nd Jul 2020 at 2:00pm by sloth

Run > General

Terrible
rain
breezy

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Time
38:17
Miles
4.00
Min/mi
9:34
Pacing
92%
WAVA
50.31
Stride(cm)
100
Cals
589
Cadence
167
BPM
149
%MHR
88.9
B/mi
1430
Hillscore
2
Surface
Road

Notes & Comments

Tired legs after yesterday's 10 mile run but still an ok pace.

Left knee a bit sore but not enough to stop running .

Split Summary
===
1) 1m - 9:48(9:48/m) 140/154bpm 142cal 6.13/7.12mph
2) 1m - 9:33(9:33/m) 150/156bpm 145cal 6.29/8.41mph
3) 1m - 9:43(9:43/m) 155/161bpm 153cal 6.18/7.31mph
4) 1m - 9:15(9:14/m) 158/166bpm 149cal 6.49/7.12mph

9:48 9:33 9:43 9:15

Pace

10%

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	103 73-128	932	165 80-172	0/2
0.25	2:19	1:11	9:31	139 131-144	1322	168 166-170	2/0
0.38	3:36	1:16	10:11	147 144-149	1498	168 156-172	2/0
0.50	4:51	1:16	10:05	144 140-148	1452	169 166-172	3/0
0.63	6:05	1:13	9:48	143 139-147	1401	165 112-172	5/0
0.75	7:21	1:16	10:10	151 147-153	1536	168 152-170	1/0
0.88	8:36	1:15	10:03	144 140-149	1447	168 162-172	0/5
1.00	9:47	1:11	9:24	139 136-143	1308	170 168-172	0/2
1.13	11:01	1:14	9:48	146 143-148	1432	165 110-172	2/0
1.25	12:13	1:13	9:41	149 143-154	1443	170 166-174	0/1
1.38	13:35	1:21	10:51	151 144-155	1639	167 162-172	0/1
1.50	14:45	1:10	9:23	149 146-151	1397	170 162-172	5/1
1.63	15:53	1:08	9:02	151 150-152	1364	172 170-174	0/2
1.75	17:01	1:08	9:04	153 150-156	1388	169 136-174	1/2
1.88	18:08	1:08	9:01	154 152-155	1389	172 170-174	0/1
2.00	19:20	1:11	9:30	150 147-152	1426	165 126-172	2/0
2.13	20:30	1:10	9:23	152 148-156	1427	168 134-174	1/1
2.25	21:38	1:08	9:03	158 156-159	1431	171 168-172	2/0
2.38	22:58	1:20	10:38	152 146-159	1617	158 104-172	0/1
2.50	24:11	1:13	9:45	156 153-159	1522	170 164-174	1/1
2.63	25:19	1:08	9:03	159 157-159	1438	171 170-172	2/1
2.75	26:27	1:09	9:08	158 156-161	1443	171 170-172	4/0
2.88	27:50	1:23	11:03	153 149-157	1692	157 118-176	0/4
3.00	29:02	1:12	9:35	157 157-158	1505	170 164-172	1/2
3.13	30:20	1:18	10:21	157 155-158	1626	168 134-174	4/0
3.25	31:31	1:11	9:28	160 156-164	1515	171 170-176	4/0
3.38	32:38	1:07	8:55	163 159-166	1454	169 168-170	0/7
3.50	33:44	1:07	8:54	156 154-159	1388	170 170-172	2/1
3.63	34:55	1:11	9:28	156 151-161	1476	171 170-172	0/3
3.75	36:02	1:07	8:53	158 154-163	1404	168 158-172	0/3
3.88	37:07	1:04	8:36	155 154-157	1332	171 170-172	0/2
4.00	38:17	1:10	9:22	158 157-160	1480	160 102-170	2/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 38:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	9:48
See your biggest climbs

Cadence

167 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	3.9	36:58	9:28
Walk	3.4	119	0.1	1:19	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.76%	More
800m	4:26	8:55	44.46%	More
1km	5:33	8:56	46.28%	More
Mile	9:13	9:13	47.36%	More
5k	29:25	9:28	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.56
5km	29:17	9:26	50.70
5M	48:30	9:42	49.88
10km	1:01:04	9:50	49.49
10M	1:41:07	10:07	49.42
Half	2:14:38	10:17	48.74
20M	3:30:49	10:32	49.32
Mara	4:40:41	10:43	49.40

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