Wed 22nd Jul 2020 at 1:00pm by RunRuss

Run > General

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Time
54:17
Miles
6.53
Min/mi
8:19
Pacing
87%
WAVA
55.76
Stride(cm)
115
Cals
595
Cadence
169
BPM
128
%MHR
71
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 114/136bpm 53cal 6.9/7.56mph
2) 0.62m - 5:07(8:15/m) 127/136bpm 61cal 7.28/7.66mph
3) 0.62m - 5:02(8:07/m) 126/131bpm 58cal 7.4/8.1mph
4) 0.62m - 5:53(9:28/m) 133/146bpm 73cal 6.34/7.1mph
5) 0.62m - 5:05(8:11/m) 126/148bpm 53cal 7.33/8.52mph
6) 0.62m - 4:58(8:00/m) 128/153bpm 51cal 7.5/8.89mph
7) 0.62m - 4:50(7:46/m) 127/133bpm 49cal 7.72/8.95mph
8) 0.62m - 5:14(8:26/m) 131/140bpm 57cal 7.12/8.29mph
9) 0.62m - 4:46(7:40/m) 131/142bpm 51cal 7.82/9.91mph
10) 0.62m - 5:24(8:42/m) 134/139bpm 62cal 6.9/7.45mph
11) 0.31m - 2:33(8:07/m) 133/147bpm 27cal 7.39/8.27mph

5:24 5:07 5:02 5:53 5:05 4:58 4:50 5:14 4:46 5:24 2:33

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42 +26	10:49	97 82-111	1049	171 118-176
0.50	4:50	2:08	8:33	126 113-135	1076	172 168-178
0.75	6:50	2:00	8:00	132 127-135	1055	170 164-172
1.00	8:54	2:04	8:16	126 122-130	1042	169 164-172
1.25	11:00	2:06	8:24	127 124-131	1066	169 164-172
1.50	13:02	2:02 +4	8:09	125 120-131	1018	170 168-172
1.75	15:07	2:05	8:19	127 125-129	1056	170 168-172
2.00	17:12	2:05	8:18	129 127-132	1071	170 170-172
2.25	19:29	2:17	9:10	135 128-141	1237	171 164-182
2.50	22:03	2:34	10:14	135 128-146	1382	168 164-172
2.75	24:09	2:07 +5	8:27	132 124-148	1116	169 164-176
3.00	26:13	2:04	8:14	124 120-134	1021	167 154-174
3.25	28:14	2:02	8:06	120 116-124	972	168 164-174
3.50	30:24	2:10 +10	8:38	127 120-149	1097	169 152-178
3.75	32:25	2:01	8:03	136 127-153	1095	170 162-182
4.00	34:22	1:57	7:47	127 122-132	989	167 164-172
4.25	36:22	2:00	8:00	127 123-130	1016	169 166-172
4.50	38:31	2:09 +6	8:36	130 127-135	1119	170 166-176
4.75	40:42	2:11	8:45	134 130-140	1172	169 166-174
5.00	42:37	1:55	7:39	127 121-134	972	168 164-172
5.25	44:32	1:56 +8	7:43	127 122-135	981	170 166-178
5.50	46:38	2:06 +7	8:24	135 128-142	1134	170 164-180
5.75	48:46	2:08	8:31	133 127-139	1133	167 164-172
6.00	51:02	2:15	9:02	135 131-138	1219	167 162-172
6.25	53:06	2:04	8:17	135 132-138	1118	165 158-170
6.50	55:07	2:01	8:06	133 124-145	1077	168 164-174
6.53	55:21	14	8:22	124 124-124	1038	165 164-166

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	6.5	54:18	8:27
Walk	0.3	124	0	10	1:14:52
Still	0.0	-	-	1	-
Pause	1.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.83%	More
800m	3:48	7:38	49.35%	More
1km	4:46	7:40	51.26%	More
Mile	8:02	8:02	51.81%	More
5k	25:27	8:12	55.62%	More
5 miles	41:41	8:20	55.24%	More
10k	52:03	8:23	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	24:42	7:57	57.32
5M	40:54	8:11	56.30
10km	51:30	8:17	55.80
10M	1:25:17	8:32	55.66
Half	1:53:33	8:40	54.87
20M	2:57:48	8:53	55.53
Mara	3:56:44	9:02	55.61

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