Wed 22nd Jul 2020 at 12:00pm by RunRuss

Bike > General

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Time
24:25
Miles
6.12
Mph
15
Cals
200
BPM
109
%MHR
60.7
B/mi
436
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:24(3:40/m) 110/133bpm 101cal 16.36/23.88mph
2) 3.01m - 13:01(4:20/m) 109/119bpm 99cal 13.87/21.16mph

11:24 13:01

Pace

11%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	56	56	15.98	101 83-121	379
0.50	1:40	44	20.50	122 120-128	357
0.75	2:28	48	18.70	127 121-133	408
1.00	3:19	51	17.79	124 121-128	418
1.25	4:14	55	16.28	115 110-125	424
1.50	5:08	54	16.63	112 107-114	404
1.75	6:04	56	16.12	104 99-110	387
2.00	6:54	50	17.94	99 97-103	331
2.25	7:53	59	15.38	107 102-111	417
2.50	9:09	1:16	11.86	108 105-112	546
2.75	10:20	1:11	12.69	114 108-118	539
3.00	11:05	45	19.80	100 94-108	303
3.25	11:55	50	18.00	100 96-105	333
3.50	12:47	52	17.44	110 107-116	378
3.75	13:43	56	16.04	105 96-111	393
4.00	14:41	58	15.41	108 107-111	420
4.25	15:45	1:04	14.16	107 106-108	453
4.50	16:49	1:04	14.00	108 105-110	463
4.75	17:50	1:01	14.69	108 106-110	441
5.00	18:51	1:00	14.91	108 105-111	435
5.25	19:52	1:02	14.60	106 104-108	436
5.50	21:00	1:07	13.35	111 108-114	499
5.75	22:18	1:18	11.53	108 104-113	562
6.00	23:36	1:19	11.44	111 105-119	582
6.11	24:25	49	8.51	115 112-117	811

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:29	2:58	More
1km	1:54	3:04	More
Mile	3:12	3:12	More
5k	11:16	3:38	More
5 miles	18:45	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	41:05	4:07
20km	51:44	4:10
15 miles	1:03:09	4:13
20 miles	1:25:40	4:17
40km	1:47:52	4:20
25 miles	1:48:32	4:20
42km	1:53:35	4:21
50 miles	3:46:17	4:32
56 miles	4:15:09	4:33
100 miles	7:51:46	4:43
112 miles	8:51:59	4:45

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