Wed 22nd Jul 2020 at 1:00pm by NDWDave

Walk > General

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Time
1:07:59
Miles
2.16
Min/mi
31:28
Stride(cm)
47
Cals
268
Cadence
108
BPM
79
%MHR
43
B/mi
2474
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:50(17:26/m) 76/83bpm 59cal 54/78rpm
2) 0.62m - 39:06(1:02:56/m) 69/99bpm 112cal 15/67rpm
3) 0.62m - 12:09(19:33/m) 86/93bpm 65cal 52/56rpm
4) 0.3m - 5:53(19:45/m) 90/97bpm 32cal 50/56rpm

10:50 39:06 12:09 5:53

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:24	74 68-79	1879	108 88-156	0/2
0.13	2:38	1:02	16:38	80 76-82	1331	112 110-116	1/0
0.19	3:46	1:09	18:21	75 73-77	1377	112 108-116	1/1
0.25	4:48	1:02	16:28	75 72-78	1235	114 110-118	1/0
0.31	5:57	1:09	18:27	71 66-75	1310	118 114-124	0/4
0.38	6:51	53	14:15	74 71-78	1055	117 114-124	0/4
0.44	7:52	1:01	16:19	75 74-75	1224	117 114-120	0/9
0.50	8:50	58	15:22	77 75-79	1183	116 112-116	0/2
0.56	9:53	1:03	16:51	80 78-83	1348	114 110-116	0/0
0.63	10:54	1:01	16:13	77 74-80	1248	117 112-122	0/1
0.69	11:59	1:05	17:21	78 76-80	1354	113 106-122	6/0
0.75	16:47	4:48	1:16:45	75 54-87	5757	106 84-114	3/3
0.81	22:18	5:31	1:28:21	69 50-79	6096	110 108-114	2/4
0.88	42:31	20:13	5:23:30	69 51-92	22322	104 92-110	2/2
0.94	43:41	1:10	18:42	81 77-85	1514	110 108-114	0/7
1.00	45:03	1:22	21:55	79 76-82	1731	104 94-116	0/2
1.06	46:23	1:19	21:10	85 80-96	1799	96 92-102	1/0
1.13	47:39	1:16	20:19	93 83-99	1890	103 96-108	3/1
1.19	48:52	1:13	19:27	83 81-86	1614	108 104-112	0/1
1.25	50:05	1:14	19:36	82 79-83	1608	106 102-108	1/0
1.31	51:25	1:19	21:08	85 81-87	1796	107 102-110	3/0
1.38	52:39	1:14	19:48	85 83-89	1683	106 102-108	1/1
1.44	53:54	1:16	20:08	88 85-91	1772	103 100-104	1/0
1.50	55:07	1:13	19:30	89 85-93	1735	105 102-108	2/0
1.56	56:20	1:12	19:15	86 85-88	1655	103 100-106	0/1
1.63	57:31	1:11	18:57	87 85-89	1648	105 102-108	3/0
1.69	58:42	1:11	18:59	86 85-87	1632	105 102-108	1/0
1.75	59:54	1:13	19:21	87 86-88	1684	104 102-108	1/0
1.81	1:01:08	1:14	19:36	88 86-92	1725	106 102-108	2/2
1.88	1:02:16	1:09	18:16	88 86-90	1608	104 102-108	1/0
1.94	1:03:33	1:17	20:31	91 89-95	1866	101 96-104	4/0
2.00	1:04:45	1:11	19:03	90 88-92	1714	105 102-110	0/1
2.06	1:05:54	1:09	18:29	91 89-92	1681	102 96-104	4/0
2.13	1:07:02	1:08	18:08	93 90-97	1687	105 98-110	2/1
2.16	1:07:58	56	25:38	86 83-96	2205	106 92-110	2/0

Heart

79/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (156 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:05	16:15	More
1km	10:17	16:32	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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