Wed 22nd Jul 2020 at 12:00pm by Tony london

Run > General

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Time
1:34:15
Miles
13.11
Min/mi
7:11
Pacing
90%
Stride(cm)
114
Cals
1172
Cadence
196
BPM
132
%MHR
77.2
B/mi
949
Asc(m)
190
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 110/117bpm 73cal 8.01/8.77mph
2) 1m - 7:07(7:07/m) 120/130bpm 79cal 8.42/8.81mph
3) 1m - 7:00(7:00/m) 126/131bpm 83cal 8.57/8.77mph
4) 1m - 7:16(7:16/m) 128/132bpm 87cal 8.25/8.83mph
5) 1m - 7:40(7:40/m) 133/143bpm 97cal 7.83/8.37mph
6) 1m - 7:34(7:34/m) 132/137bpm 92cal 7.92/8.81mph
7) 1m - 6:50(6:50/m) 133/138bpm 84cal 8.78/10.16mph
8) 1m - 7:06(7:06/m) 140/148bpm 95cal 8.46/9.23mph
9) 1m - 7:06(7:06/m) 137/143bpm 90cal 8.45/9mph
10) 1m - 7:08(7:08/m) 139/142bpm 93cal 8.42/8.93mph
11) 1m - 7:10(7:10/m) 141/145bpm 96cal 8.36/8.81mph
12) 1m - 7:07(7:07/m) 144/147bpm 97cal 8.44/8.83mph
13) 1m - 6:57(6:57/m) 145/150bpm 96cal 8.64/9.1mph
14) 0.11m - 45(6:35/m) 147/149bpm 10cal 9.12/9.04mph

7:29 7:07 7:00 7:16 7:40 7:34 6:50 7:06 7:06 7:08 7:10 7:07 6:57 45

Pace

65%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:37	99 47-115	754	194 184-200	3/4
1.00	7:31	3:42	7:25	114 110-117	845	193 184-198	2/4
1.50	11:05	3:34	7:08	118 108-123	841	192 182-196	4/4
2.00	15:05	4:01 +28	8:01	121 106-129	971	192 182-198	11/9
2.50	18:36	3:30	7:01	122 117-127	856	193 190-196	2/4
3.00	22:05	3:30	7:00	129 125-131	902	192 178-196	7/3
3.50	25:33	3:28	6:56	128 126-132	888	193 178-196	5/4
4.00	29:22	3:48	7:37	127 123-130	967	195 190-198	8/3
4.50	33:22	4:00	8:00	135 128-142	1079	197 192-202	34/1
5.00	37:02	3:40	7:20	131 126-136	960	194 192-196	6/8
5.50	40:56	3:54	7:48	130 124-136	1014	197 192-202	14/6
6.00	44:36	3:40	7:21	133 129-137	977	197 194-204	10/10
6.50	48:21	3:45	7:30	134 129-137	1005	197 182-204	12/5
7.00	51:26	3:05	6:11	132 120-136	815	198 192-210	2/49
7.50	54:51	3:25	6:50	140 135-148	957	196 180-202	4/5
8.00	58:32	3:41	7:21	140 133-144	1029	198 182-204	16/5
8.50	1:02:00	3:28	6:56	137 132-142	949	197 194-206	2/13
9.00	1:05:38	3:38	7:16	136 129-140	989	198 186-204	15/16
9.50	1:09:08	3:30	7:00	139 134-142	973	197 190-200	4/4
10.00	1:12:46	3:38	7:16	140 134-142	1017	196 182-200	2/5
10.50	1:16:19	3:34	7:07	142 139-144	1011	197 194-202	4/4
11.00	1:19:56	3:36	7:13	141 139-145	1017	197 192-206	4/3
11.50	1:23:26	3:31	7:01	144 141-146	1011	196 192-200	2/2
12.00	1:27:03	3:37	7:13	144 138-146	1039	196 180-200	4/3
12.50	1:30:34	3:31	7:03	145 142-149	1021	197 192-202	3/5
13.00	1:33:59	3:25	6:51	146 142-148	999	197 192-206	3/5
13.11	1:34:44	45	6:37	147 145-149	972	196 194-198	1/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 60m, Flat prediction 1:33:33

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.5%	7:42
21 2.8%	7:48
12 3.1%	6:58
11 2.4%	7:14
See your biggest climbs

Cadence

196 (210 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	13.1	1:34:44	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	0.00%	More
800m	3:02	6:06	0.00%	More
1km	3:51	6:11	0.00%	More
Mile	6:30	6:30	0.00%	More
5k	21:34	6:57	0.00%	More
5 miles	35:05	7:01	0.00%	More
10k	43:44	7:02	0.00%	More
10 miles	1:11:50	7:11	0.00%	More
Half	1:34:38	7:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	20:29	6:36
5M	33:56	6:47
10km	42:43	6:52
10M	1:10:44	7:04
Half	1:34:10	7:11
20M	2:27:28	7:22
Mara	3:16:21	7:30

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