Wed 22nd Jul 2020 at 1:00pm by honestmackem

Run > General

  • Time
    41:24
  • Miles
    2.14
  • Min/mi
    19:21
  • Pacing
    90%
  • WAVA
    22.80
  • Stride(cm)
    75
  • Cals
    297
  • Cadence
    112
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    2114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 107/123bpm 139cal 3.13/0mph
2) 1m - 19:15(19:15/m) 112/132bpm 138cal 3.12/0mph
3) 0.14m - 2:59(21:11/m) 109/116bpm 20cal 2.83/0mph
19:09 19:15 2:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:26 1:26 22:50 97 68-118 2214 113 102-160
0.13 2:35 1:10 18:38 101 99-104 1882 112 100-114
0.19 3:46 1:10 18:48 114 102-122 2143 114 108-120
0.25 4:59 1:14 19:36 120 114-123 2353 119 114-124
0.31 6:02 1:02 16:37 120 116-123 1994 119 114-126
0.38 7:23 1:21 21:39 109 102-119 2359 110 96-118
0.44 8:58 1:35 25:24 107 99-111 2717 111 90-120
0.50 10:05 1:07 17:48 108 103-111 1922 111 104-114
0.56 11:09 1:04 17:07 107 105-115 1831 115 108-118
0.63 12:15 1:06 17:38 104 101-110 1835 115 112-118
0.69 13:21 1:05 17:28 104 101-107 1816 115 108-118
0.75 14:27 1:06 17:33 103 101-107 1808 116 114-118
0.81 15:32 1:06 17:29 106 102-109 1854 113 110-116
0.88 16:42 1:10 18:37 105 101-106 1954 113 106-116
0.94 17:53 1:11 18:56 102 100-104 1932 112 108-114
1.00 19:08 1:15 20:08 104 99-108 2094 110 104-116
1.06 20:23 1:14 19:51 114 100-132 2263 112 106-120
1.13 21:32 1:09 18:19 120 117-123 2199 113 98-120
1.19 22:44 1:12 19:12 117 115-120 2246 111 100-116
1.25 23:57 1:14 19:39 118 116-122 2319 110 102-116
1.31 25:28 1:31 24:14 119 114-124 2883 114 106-120
1.38 26:42 1:14 19:39 119 117-123 2338 112 108-116
1.44 27:49 1:07 17:50 112 108-120 1997 110 108-114
1.50 29:01 1:12 19:16 113 110-116 2177 109 104-112
1.56 30:12 1:11 18:53 113 107-116 2133 108 102-114
1.63 31:24 1:12 19:11 107 95-113 2053 111 106-116
1.69 32:35 1:12 19:07 102 96-107 1949 111 106-114
1.75 33:45 1:10 18:39 106 103-109 1976 111 106-116
1.81 34:55 1:10 18:36 106 104-108 1972 112 108-116
1.88 36:07 1:12 19:18 107 105-108 2065 110 106-114
1.94 37:15 1:08 18:06 107 105-108 1937 111 108-116
2.00 38:24 1:08 18:15 106 104-109 1934 111 106-114
2.06 39:38 1:14 19:42 108 105-111 2128 108 104-114
2.13 40:52 1:15 19:52 109 103-116 2166 108 102-114
2.14 41:22 30 31:48 113 112-114 3593 105 102-108

Heart

109/132max
  • Show Beats/Mile

Cadence

112 (160 max) Stride Length: 75cm Run: 0.3% Walk: 99.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:18 17:18 18.41% More
800m 8:49 17:45 20.84% More
1km 11:17 18:10 21.26% More
Mile 18:49 18:49 21.79% More

Predictions

Dist Time Per Mile WAVA
1M 17:08 17:08 23.93
5km 1:03:47 20:32 21.86
5M 1:50:45 22:09 20.46
10km 2:22:29 22:56 19.85
10M 4:07:22 24:44 18.88
Half 5:38:18 25:49 18.11
20M 9:12:32 27:38 17.57
Mara 12:35:40 28:51 17.13

Bespoke Fields

Program 4
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