-
Time
41:24
-
Miles
2.14
-
Min/mi
19:21
-
Pacing
90%
-
WAVA
22.80
-
Stride(cm)
75
-
Cals
297
-
Cadence
112
-
BPM
109
-
%MHR
63.9
-
B/mi
2114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:09(19:09/m) 107/123bpm 139cal 3.13/0mph
2) 1m - 19:15(19:15/m) 112/132bpm 138cal 3.12/0mph
3) 0.14m - 2:59(21:11/m) 109/116bpm 20cal 2.83/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
22:50 |
97 68-118 |
2214 |
113 102-160 |
0.13 |
2:35 |
1:10 |
18:38 |
101 99-104 |
1882 |
112 100-114 |
0.19 |
3:46 |
1:10 |
18:48 |
114 102-122 |
2143 |
114 108-120 |
0.25 |
4:59 |
1:14 |
19:36 |
120 114-123 |
2353 |
119 114-124 |
0.31 |
6:02 |
1:02 |
16:37 |
120 116-123 |
1994 |
119 114-126 |
0.38 |
7:23 |
1:21 |
21:39 |
109 102-119 |
2359 |
110 96-118 |
0.44 |
8:58 |
1:35 |
25:24 |
107 99-111 |
2717 |
111 90-120 |
0.50 |
10:05 |
1:07 |
17:48 |
108 103-111 |
1922 |
111 104-114 |
0.56 |
11:09 |
1:04 |
17:07 |
107 105-115 |
1831 |
115 108-118 |
0.63 |
12:15 |
1:06 |
17:38 |
104 101-110 |
1835 |
115 112-118 |
0.69 |
13:21 |
1:05 |
17:28 |
104 101-107 |
1816 |
115 108-118 |
0.75 |
14:27 |
1:06 |
17:33 |
103 101-107 |
1808 |
116 114-118 |
0.81 |
15:32 |
1:06 |
17:29 |
106 102-109 |
1854 |
113 110-116 |
0.88 |
16:42 |
1:10 |
18:37 |
105 101-106 |
1954 |
113 106-116 |
0.94 |
17:53 |
1:11 |
18:56 |
102 100-104 |
1932 |
112 108-114 |
1.00 |
19:08 |
1:15 |
20:08 |
104 99-108 |
2094 |
110 104-116 |
1.06 |
20:23 |
1:14 |
19:51 |
114 100-132 |
2263 |
112 106-120 |
1.13 |
21:32 |
1:09 |
18:19 |
120 117-123 |
2199 |
113 98-120 |
1.19 |
22:44 |
1:12 |
19:12 |
117 115-120 |
2246 |
111 100-116 |
1.25 |
23:57 |
1:14 |
19:39 |
118 116-122 |
2319 |
110 102-116 |
1.31 |
25:28 |
1:31 |
24:14 |
119 114-124 |
2883 |
114 106-120 |
1.38 |
26:42 |
1:14 |
19:39 |
119 117-123 |
2338 |
112 108-116 |
1.44 |
27:49 |
1:07 |
17:50 |
112 108-120 |
1997 |
110 108-114 |
1.50 |
29:01 |
1:12 |
19:16 |
113 110-116 |
2177 |
109 104-112 |
1.56 |
30:12 |
1:11 |
18:53 |
113 107-116 |
2133 |
108 102-114 |
1.63 |
31:24 |
1:12 |
19:11 |
107 95-113 |
2053 |
111 106-116 |
1.69 |
32:35 |
1:12 |
19:07 |
102 96-107 |
1949 |
111 106-114 |
1.75 |
33:45 |
1:10 |
18:39 |
106 103-109 |
1976 |
111 106-116 |
1.81 |
34:55 |
1:10 |
18:36 |
106 104-108 |
1972 |
112 108-116 |
1.88 |
36:07 |
1:12 |
19:18 |
107 105-108 |
2065 |
110 106-114 |
1.94 |
37:15 |
1:08 |
18:06 |
107 105-108 |
1937 |
111 108-116 |
2.00 |
38:24 |
1:08 |
18:15 |
106 104-109 |
1934 |
111 106-114 |
2.06 |
39:38 |
1:14 |
19:42 |
108 105-111 |
2128 |
108 104-114 |
2.13 |
40:52 |
1:15 |
19:52 |
109 103-116 |
2166 |
108 102-114 |
2.14 |
41:22 |
30 |
31:48 |
113 112-114 |
3593 |
105 102-108 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:18 |
17:18 |
18.41% |
More |
800m |
8:49 |
17:45 |
20.84% |
More |
1km |
11:17 |
18:10 |
21.26% |
More |
Mile |
18:49 |
18:49 |
21.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:08 |
17:08 |
23.93 |
5km |
1:03:47 |
20:32 |
21.86 |
5M |
1:50:45 |
22:09 |
20.46 |
10km |
2:22:29 |
22:56 |
19.85 |
10M |
4:07:22 |
24:44 |
18.88 |
Half |
5:38:18 |
25:49 |
18.11 |
20M |
9:12:32 |
27:38 |
17.57 |
Mara |
12:35:40 |
28:51 |
17.13 |
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