Wed 22nd Jul 2020 at 11:00am by spinodal

Run > General

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Time
1:58:07
Miles
14.98
Min/mi
7:53
Pacing
49%
WAVA
60.31
Stride(cm)
117
Cals
1837
Cadence
174
Asc(m)
182
Surface
Road

Notes & Comments

Split Summary
===
1) 24.11km - 1:58:07(4:54/km) 1837cal 12.25/14.64kmph

1:58:07

Pace

10%

46%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	174 168-178	4/5
1.00	7:44	3:48	7:36	175 170-180	9/14
1.50	11:44	4:00	7:59	175 170-190	5/8
2.00	15:39	3:55	7:50	174 170-178	5/4
2.50	19:41	4:03	8:06	174 170-182	4/4
3.00	23:40	3:59	7:58	175 172-186	2/4
3.50	27:50	4:10	8:20	174 170-178	9/5
4.00	31:31	3:40	7:20	176 174-180	6/3
4.50	35:25	3:54	7:48	177 174-182	5/6
5.00	39:23	3:58	7:56	177 174-178	8/6
5.50	43:19	3:56	7:52	176 172-178	6/6
6.00	47:12	3:53	7:46	175 168-178	5/7
6.50	51:12	4:01	8:01	175 170-180	6/6
7.00	55:03	3:50	7:41	175 172-178	4/2
7.50	59:04	4:01	8:02	173 170-180	2/3
8.00	1:07:11	8:08 +4:30	16:16	176 170-182	7/6
8.50	1:11:07	3:55	7:51	175 172-178	4/2
9.00	1:15:09	4:02	8:05	173 170-176	6/6
9.50	1:19:03	3:54	7:47	173 170-176	6/6
10.00	1:22:47	3:44	7:29	174 172-178	5/7
10.50	1:26:39	3:52	7:43	174 170-176	6/8
11.00	1:30:33	3:54	7:47	175 172-182	10/8
11.50	1:34:29	3:56	7:52	175 172-180	8/7
12.00	1:38:43	4:14	8:28	174 172-176	4/4
12.50	1:42:47	4:04	8:09	173 170-176	2/5
13.00	1:46:48	4:00	8:01	173 170-176	4/3
13.50	1:50:40	3:52	7:44	174 170-178	5/6
14.00	1:54:40	4:01	8:01	173 170-176	6/7
14.50	1:58:44	4:04	8:07	173 160-178	14/8
14.98	2:02:37	3:53	8:04	173 170-176	6/5

Elevation

Asc 182m, Range 12m, Flat prediction 1:58:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	174	15	1:58:07	8:11
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.11%	More
800m	3:35	7:13	51.30%	More
1km	4:33	7:19	52.83%	More
Mile	7:26	7:26	55.10%	More
5k	23:54	7:42	58.32%	More
5 miles	39:09	7:50	57.87%	More
10k	48:45	7:51	58.01%	More
10 miles	1:18:50	7:53	59.23%	More
Half	1:43:17	7:53	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	22:17	7:10	62.57
5M	36:55	7:23	61.39
10km	46:29	7:29	60.83
10M	1:16:58	7:42	60.67
Half	1:42:28	7:49	59.80
20M	2:40:27	8:01	60.51
Mara	3:33:38	8:09	60.60

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