Wed 22nd Jul 2020 at 1:00pm by Mrs Muckyhands

Run > General

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Time
32:46
Miles
2.13
Min/mi
15:23
Pacing
76%
WAVA
35.62
Stride(cm)
80
Cals
211
Cadence
131
BPM
102
%MHR
59.4
B/mi
1563
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 96/124bpm 100cal 3.86/5.55mph
2) 1m - 14:37(14:37/m) 107/128bpm 100cal 4.1/6.47mph
3) 0.13m - 2:37(20:16/m) 93/109bpm 11cal 2.96/3.4mph

15:32 14:37 2:37

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:36	77 71-84	1663	109 94-114
0.13	2:28	1:07	17:57	82 79-85	1472	115 110-120
0.19	3:38	1:10	18:42	81 76-84	1515	112 108-116
0.25	4:47	1:08	18:14	94 81-100	1713	115 108-146
0.31	5:57	1:10	18:38	86 82-90	1603	115 112-120
0.38	7:02	1:05	17:24	86 83-90	1496	114 112-118
0.44	7:50	48	12:46	95 83-104	1213	162 158-164
0.50	8:41	51	13:42	110 104-114	1508	145 118-164
0.56	9:39	58	15:23	94 88-104	1447	122 114-166
0.63	10:22	43	11:29	102 94-117	1170	160 156-166
0.69	11:17	55	14:33	117 108-122	1702	131 104-162
0.75	12:15	59	15:36	107 102-116	1670	130 110-228
0.81	13:00	45	12:02	113 107-121	1360	166 162-170
0.88	13:55	55	14:42	116 107-124	1706	120 108-166
0.94	14:51	56	14:57	97 91-104	1451	130 112-170
1.00	15:32	40	10:44	111 102-119	1192	168 162-170
1.06	16:27	56	14:53	115 103-123	1712	132 114-170
1.13	17:27	1:00	15:55	110 104-116	1750	129 114-170
1.19	17:59	32	8:29	107 100-113	908	167 164-170
1.25	18:48	49	12:59	120 114-124	1559	140 114-170
1.31	19:45	58	15:20	115 108-122	1764	130 108-168
1.38	20:21	36	9:32	124 115-128	1183	168 162-170
1.44	21:04	43	11:29	117 111-123	1344	150 116-166
1.50	22:36	1:32	24:25	95 79-111	2319	147 108-166
1.56	23:14	39	10:18	102 92-113	1050	162 158-166
1.63	24:16	1:01	16:24	108 101-115	1771	124 116-166
1.69	25:05	49	13:03	109 100-114	1422	138 116-168
1.75	25:47	42	11:18	113 104-119	1277	160 158-162
1.81	26:48	1:01	16:20	110 104-119	1796	118 116-122
1.88	27:53	1:05	17:15	110 103-116	1898	114 110-118
1.94	29:02	1:09	18:25	91 84-105	1676	109 98-114
2.00	30:09	1:07	17:47	88 85-91	1565	113 106-126
2.06	31:20	1:11	19:03	91 85-97	1734	103 38-110
2.13	32:39	1:19	21:10	94 87-108	1990	105 96-114
2.13	32:46	7	27:56	104 104-104	2905	-

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (228 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.7	164	0.9	9:44	10:56
Walk	69.0	112	1.2	22:37	18:15
Still	1.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	35.44%	More
800m	6:02	12:08	37.48%	More
1km	7:56	12:46	37.05%	More
Mile	13:09	13:09	37.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	33.94
5km	48:53	15:44	35.66
5M	1:20:57	16:11	35.20
10km	1:41:56	16:24	35.02
10M	2:48:47	16:53	34.90
Half	3:44:44	17:09	34.27
20M	5:51:55	17:36	34.51
Mara	7:48:33	17:53	34.37

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