Wed 22nd Jul 2020 at 12:00pm by andiflint
Run > General
-
Time
8:20
-
Miles
0.90
-
Min/mi
9:16
-
Pacing
86%
-
WAVA
43.21
-
Stride(cm)
107
-
Cals
104
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 8:20(9:14/m) 104cal 6.5/12.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:15 |
151 124-168 |
0.13 |
1:09 |
34 |
9:06 |
169 154-188 |
0.19 |
1:56 |
47 |
12:30 |
160 156-162 |
0.25 |
2:31 |
35 |
9:26 |
148 120-170 |
0.31 |
3:13 |
42 |
11:16 |
162 160-162 |
0.38 |
3:44 |
31 |
8:12 |
167 162-176 |
0.44 |
4:13 |
29 |
7:41 |
171 168-172 |
0.50 |
4:40 |
27 |
7:15 |
174 172-176 |
0.56 |
5:08 |
28 |
7:34 |
167 164-170 |
0.63 |
5:46 |
37 |
9:58 |
163 158-168 |
0.69 |
6:24 |
38 |
10:10 |
147 84-166 |
0.75 |
6:56 |
32 |
8:30 |
169 156-176 |
0.81 |
7:32 |
36 |
9:39 |
165 158-188 |
0.88 |
8:07 |
35 |
9:23 |
158 120-192 |
0.90 |
8:20 |
13 |
7:31 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
167 |
0.8 |
7:36 |
9:00 |
Walk |
8.9 |
117 |
0.1 |
44 |
12:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
41.61% |
More |
800m |
4:11 |
8:25 |
43.18% |
More |
1km |
5:24 |
8:41 |
43.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
43.28 |
5km |
31:36 |
10:10 |
43.46 |
5M |
52:44 |
10:33 |
42.31 |
10km |
1:06:38 |
10:43 |
41.77 |
10M |
1:51:11 |
11:07 |
41.32 |
Half |
2:28:39 |
11:21 |
40.55 |
20M |
3:54:22 |
11:43 |
40.75 |
Mara |
5:13:23 |
11:58 |
40.64 |
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