Wed 22nd Jul 2020 at 10:00am by Hitchy

Run > General

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Time
1:35:54
Miles
11.00
Min/mi
8:43
Pacing
47%
WAVA
53.82
Stride(cm)
123
Cals
1204
Cadence
150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 106cal 7.22/8.47mph
2) 1m - 8:24(8:24/m) 114cal 7.15/8.89mph
3) 1m - 9:00(9:00/m) 111cal 6.67/8.29mph
4) 1m - 8:22(8:22/m) 110cal 7.16/7.95mph
5) 1m - 8:39(8:39/m) 107cal 6.93/8.01mph
6) 1m - 9:10(9:10/m) 101cal 6.54/8.22mph
7) 1m - 8:03(8:03/m) 114cal 7.45/8.97mph
8) 1m - 8:11(8:11/m) 112cal 7.33/9.06mph
9) 1m - 10:26(10:26/m) 102cal 5.75/8.16mph
10) 1m - 8:53(8:53/m) 112cal 6.75/8.35mph
11) 1m - 8:25(8:25/m) 115cal 7.13/8.85mph

8:18 8:24 9:00 8:22 8:39 9:10 8:03 8:11 10:26 8:53 8:25

Pace

16%

12%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:26	5:26 +1:11	10:53	150 112-156
1.00	9:30	4:03	8:07	153 148-162
1.50	13:51	4:21	8:42	150 140-152
2.00	17:54	4:03	8:06	151 148-156
2.50	22:22	4:29	8:57	150 128-154
3.00	26:54	4:31	9:02	150 112-156
3.50	30:57	4:03	8:06	150 148-154
4.00	35:45	4:49 +30	9:38	152 146-158
4.50	40:55	5:10 +48	10:20	151 144-154
5.00	45:14	4:19	8:37	150 104-154
5.50	50:56	5:42 +1:02	11:23	150 124-156
6.00	55:55	4:59 +29	9:59	150 110-156
6.50	59:45	3:50	7:41	153 150-158
7.00	1:04:15	4:29 +19	8:59	151 124-156
7.50	1:08:44	4:29 +12	8:58	151 108-156
8.00	1:12:40	3:56	7:53	152 150-156
8.50	1:21:26	8:46 +3:25	17:31	148 110-158
9.00	1:26:53	5:28 +25	10:55	147 102-156
9.50	1:31:11	4:17	8:35	154 148-192
10.00	1:35:48	4:38	9:15	146 96-156
10.50	1:40:01	4:13	8:25	151 144-156
11.00	1:44:14	4:13	8:26	150 106-154

Cadence

150 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	151	10.8	1:34:57	8:57
Walk	7.2	110	0.2	7:36	37:48
Still	0.0	-	-	1	-
Pause	1.6	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	43.40%	More
800m	3:45	7:32	49.08%	More
1km	4:46	7:40	50.35%	More
Mile	7:50	7:50	52.38%	More
5k	26:47	8:37	52.04%	More
5 miles	44:54	8:59	50.48%	More
10k	55:51	8:59	50.63%	More
10 miles	1:34:26	9:27	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	23:18	7:30	59.84
5M	39:41	7:56	57.11
10km	50:37	8:09	55.87
10M	1:26:12	8:37	54.17
Half	1:56:37	8:54	52.54
20M	3:07:14	9:22	51.86
Mara	4:13:18	9:40	51.11

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