Wed 22nd Jul 2020 at 11:00am by WillS

Run > General

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Time
1:24:40
Miles
7.11
Min/mi
11:54
Pacing
79%
WAVA
36.02
Stride(cm)
84
Cals
923
Cadence
160
BPM
130
%MHR
76.2
B/mi
1553
Asc(m)
191
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 110/122bpm 95cal 5.01/5.74mph
2) 1m - 12:36(12:36/m) 126/140bpm 136cal 4.76/5.76mph
3) 1m - 12:50(12:50/m) 120/131bpm 108cal 4.67/5.53mph
4) 1m - 12:41(12:41/m) 130/142bpm 134cal 4.73/5.47mph
5) 1m - 12:08(12:08/m) 137/151bpm 139cal 4.94/5.76mph
6) 1m - 10:49(10:49/m) 149/156bpm 151cal 5.55/6.41mph
7) 1m - 10:33(10:33/m) 148/157bpm 145cal 5.69/6.39mph
8) 0.11m - 1:05(9:52/m) 149/153bpm 15cal 6.08/6.37mph

11:58 12:36 12:50 12:41 12:08 10:49 10:33 1:05

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:30	100 77-109	1251	162 156-172	2/11
0.50	6:11	3:03	12:12	109 99-114	1330	164 160-170	4/9
0.75	8:59	2:49	11:15	115 110-118	1293	162 156-164	0/10
1.00	12:55	3:56 +57	15:43	111 96-122	1744	162 156-168	2/8
1.25	16:00	3:05	12:22	127 118-135	1570	159 154-162	10/3
1.50	19:04	3:03	12:12	122 113-131	1489	158 142-168	10/9
1.75	22:11	3:08	12:32	127 113-137	1592	159 150-164	12/15
2.00	25:31	3:19	13:16	129 122-140	1712	155 138-164	32/24
2.25	29:25	3:55	15:39	120 105-129	1879	157 106-164	0/8
2.50	32:21	2:55	11:41	117 107-123	1368	160 156-164	0/5
2.75	35:23	3:02	12:10	122 119-123	1484	159 154-162	1/4
3.00	38:21	2:58	11:51	123 118-127	1457	159 156-164	5/3
3.25	41:19	2:58	11:52	127 124-129	1507	162 158-166	4/1
3.50	44:12	2:54	11:35	129 127-131	1493	162 158-164	3/3
3.75	48:00	3:47	15:10	133 121-142	2016	152 118-162	13/0
4.00	51:03	3:03	12:12	129 120-136	1574	159 152-162	4/4
4.25	54:09	3:06	12:23	130 119-147	1610	158 150-168	10/10
4.50	57:08	3:00	12:00	135 128-144	1619	159 154-164	5/3
4.75	1:00:10	3:01	12:04	139 132-149	1678	158 152-166	8/2
5.00	1:03:11	3:01	12:04	142 136-146	1713	161 158-164	11/1
5.25	1:06:20	3:09	12:37	150 143-154	1894	160 154-162	15/1
5.50	1:08:56	2:36	10:23	142 129-148	1473	163 158-170	4/3
5.75	1:11:31	2:35	10:20	150 145-155	1550	163 158-166	4/2
6.00	1:13:59	2:28	9:54	152 146-155	1504	161 156-168	2/8
6.25	1:16:30	2:31	10:05	143 133-155	1443	162 156-170	3/13
6.50	1:19:15	2:44	10:57	149 145-153	1631	164 160-168	10/7
6.75	1:22:05	2:50	11:21	153 149-157	1736	162 158-166	6/4
7.00	1:24:32	2:27	9:48	148 143-151	1450	162 156-168	0/13
7.11	1:25:37	1:05	9:59	149 145-152	1487	162 154-168	0/2

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 60m, Flat prediction 1:24:29

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.1%	11:56
19 6.9%	12:01
16 2.6%	12:15
16 2.9%	11:43
12 2.7%	12:04
See your biggest climbs

Cadence

160 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	160	7.1	1:23:40	11:57
Walk	0.7	126	0	37	23:15
Still	0.4	-	-	23	-
Pause	1.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	30.89%	More
800m	4:51	9:46	35.68%	More
1km	6:05	9:48	36.95%	More
Mile	10:08	10:08	37.36%	More
5k	34:32	11:07	37.22%	More
5 miles	58:49	11:46	35.84%	More
10k	1:13:52	11:53	35.81%	More

Predictions

Dist	Time	Per Mile
1M	10:35	10:35
5km	35:12	11:20
5M	58:18	11:40
10km	1:13:24	11:49
10M	2:01:33	12:09
Half	2:41:49	12:21
20M	4:13:25	12:40
Mara	5:37:23	12:53

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