Mon 20th Jul 2020 at 2:00pm by OVERTHELAST

Walk > General

  • Time
    59:18
  • Miles
    3.00
  • Min/mi
    19:46
  • Stride(cm)
    71
  • Cals
    232
  • Cadence
    115
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1580
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Windermere to Bowness for boat trip, evening walk in hotel gardens.
19:39 24:55 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 15% 15% 32% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:06 91 78-122 1829 116 106-124 1/10
0.25 5:12 2:41 21:27 87 84-91 1866 116 106-122 1/9
0.38 8:07 2:55 23:24 84 78-93 1965 115 108-124 5/3
0.50 10:40 2:33 20:26 78 74-85 1594 117 94-122 1/4
0.63 13:03 2:22 18:58 83 81-85 1575 119 108-126 0/4
0.75 15:11 2:09 17:11 86 81-92 1477 124 116-132 0/5
0.88 17:23 2:11 17:29 87 85-90 1521 122 118-126 0/4
1.00 19:39 2:16 18:10 87 84-89 1581 119 112-126 0/10
1.13 21:56 2:17 18:20 83 77-88 1522 118 114-124 1/3
1.25 25:05 3:09 25:11 79 63-87 1990 115 92-124 1/7
1.38 27:38 2:33 20:24 80 76-83 1632 111 106-118 0/4
1.50 31:06 3:28 27:44 76 65-83 2108 113 106-118 0/8
1.63 33:39 2:33 20:25 81 74-83 1654 114 108-118 0/11
1.75 36:32 2:52 22:57 69 52-85 1584 106 30-120 1/10
1.88 40:11 3:39 29:13 65 60-73 1899 112 104-118 1/5
2.00 52:52 12:41 1:41:32 71 50-91 7209 111 98-124 3/3
2.12 1:13:00 20:08 2:47:39 87 69-106 14586 118 104-126 2/5

Heart

80/122max
  • Show Beats/Mile

Elevation

Asc 17m, Range 90m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:12 More
800m 8:47 17:40 More
1km 11:04 17:48 More
Mile 19:17 19:17 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ascent
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