Wed 22nd Jul 2020 at 9:00am by richard68
Bike > General
-
Time
2:51:37
-
Miles
52.74
-
Mph
18.4
-
FBI
80.82
-
Cals
3246
-
Cadence
87
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:05(3:13/m) 295cal 87/108rpm 18.65/29.83mph
2) 5m - 16:48(3:22/m) 314cal 88/110rpm 17.86/24.44mph
3) 5m - 16:38(3:20/m) 324cal 89/110rpm 18.04/30.99mph
4) 5m - 15:50(3:10/m) 291cal 87/112rpm 18.94/44.98mph
5) 5m - 18:26(3:41/m) 283cal 87/103rpm 16.28/22.38mph
6) 5m - 17:13(3:27/m) 307cal 84/99rpm 17.42/26.05mph
7) 5m - 14:10(2:50/m) 315cal 88/109rpm 21.17/28.91mph
8) 5m - 15:44(3:09/m) 320cal 88/121rpm 19.07/28.43mph
9) 5m - 16:05(3:13/m) 305cal 85/102rpm 18.65/25.34mph
10) 5m - 16:36(3:19/m) 311cal 84/99rpm 18.07/25.65mph
11) 2.74m - 8:01(2:56/m) 181cal 87/103rpm 20.5/27.59mph
16:05 16:48 16:38 15:50 18:26 17:13 14:10 15:44 16:05 16:36 8:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
2.00 |
6:09 |
6:09 |
19.49 |
89 66-103 |
4.00 |
12:41 |
6:32 |
18.38 |
87 76-99 |
6.00 |
19:50 |
7:09 |
16.78 |
88 66-105 |
8.00 |
26:40 |
6:50 |
17.58 |
91 64-103 |
10.00 |
32:57 |
6:17 |
19.07 |
89 78-110 |
12.00 |
39:48 |
6:51 |
17.51 |
89 66-104 |
14.00 |
46:04 |
6:16 |
19.16 |
91 81-102 |
16.00 |
53:02 |
6:58 |
17.21 |
91 78-102 |
18.00 |
58:24 |
5:21 |
22.40 |
87 76-112 |
20.00 |
1:05:26 |
7:02 +4
|
17.04 |
89 76-98 |
22.00 |
1:12:29 |
7:03 |
17.02 |
87 63-96 |
24.00 |
1:43:13 |
30:44 +23:12
|
3.90 |
89 71-103 |
26.00 |
1:50:35 |
7:22 +4
|
16.29 |
87 72-95 |
28.00 |
1:57:11 |
6:35 |
18.22 |
85 68-96 |
30.00 |
2:04:18 |
7:07 |
16.86 |
85 65-99 |
32.00 |
2:09:47 |
5:30 |
21.83 |
90 70-109 |
34.00 |
2:15:42 |
5:55 |
20.29 |
85 19-98 |
36.00 |
2:21:42 |
6:00 |
20.02 |
88 48-97 |
38.00 |
2:28:38 |
6:56 +11
|
17.33 |
87 63-99 |
40.00 |
2:34:26 |
5:49 |
20.65 |
92 75-108 |
42.00 |
2:40:37 |
6:11 |
19.41 |
88 74-95 |
44.00 |
2:47:26 |
6:49 +5
|
17.60 |
83 28-99 |
46.00 |
2:53:41 |
6:15 |
19.21 |
83 23-96 |
48.00 |
3:00:05 |
6:24 |
18.77 |
82 20-95 |
50.00 |
3:07:19 |
7:14 +7
|
16.59 |
85 27-94 |
52.00 |
3:13:29 |
6:11 +26
|
19.43 |
89 69-103 |
52.73 |
3:15:46 |
2:17 |
19.34 |
83 24-93 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:35 |
More |
800m |
55 |
1:51 |
More |
1km |
1:14 |
1:59 |
More |
Mile |
2:17 |
2:17 |
More |
5k |
8:36 |
2:46 |
More |
5 miles |
14:03 |
2:49 |
More |
10k |
17:51 |
2:52 |
More |
10 miles |
29:59 |
3:00 |
More |
Half |
39:37 |
3:01 |
More |
20 miles |
1:02:34 |
3:08 |
More |
Mara |
1:23:21 |
3:11 |
More |
50k |
2:04:17 |
4:00 |
More |
40 miles |
2:33:18 |
3:50 |
More |
75k |
2:55:14 |
3:46 |
More |
50 miles |
3:07:03 |
3:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:27 |
2:57 |
20km |
37:05 |
2:59 |
15 miles |
45:16 |
3:01 |
20 miles |
1:01:24 |
3:04 |
40km |
1:17:19 |
3:07 |
25 miles |
1:17:47 |
3:07 |
42km |
1:21:25 |
3:07 |
50 miles |
2:42:11 |
3:15 |
56 miles |
3:02:53 |
3:16 |
100 miles |
5:38:08 |
3:23 |
112 miles |
6:21:18 |
3:24 |
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