Sun 19th Jul 2020 at 4:00pm by OVERTHELAST

Walk > General

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Time
53:29
Miles
2.54
Min/mi
21:03
Stride(cm)
65
Cals
282
Cadence
118
BPM
86
%MHR
50.2
B/mi
1808
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Langdale Chase to Ambleside

21:34 19:22 12:33

Pin Map

0mi in 0

Pace

14%

15%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:41	3:41	29:25	77 58-97	2265	113 98-124	2/8
0.25	6:48	3:07	24:57	65 42-88	1622	108 92-118	4/4
0.38	9:30	2:42	21:38	91 79-108	1969	107 90-124	7/2
0.50	11:57	2:27	19:34	86 69-99	1683	124 112-132	0/7
0.63	14:28	2:31	20:09	93 86-100	1873	121 114-128	2/1
0.75	16:55	2:28	19:41	88 83-99	1732	125 118-132	1/3
0.88	19:11	2:16	18:06	82 75-92	1484	127 118-134	10/0
1.00	21:34	2:23	19:04	86 81-96	1640	126 118-130	1/6
1.13	23:43	2:09	17:10	90 83-102	1545	126 122-130	3/1
1.25	25:53	2:10	17:19	91 84-95	1576	123 118-128	0/5
1.38	28:05	2:13	17:40	81 76-93	1431	123 118-126	3/1
1.50	30:27	2:21	18:51	90 77-99	1696	119 112-122	1/2
1.63	33:56	3:29	27:50	83 68-108	2310	111 96-122	6/4
1.75	36:08	2:13	17:42	88 80-97	1558	120 116-124	7/0
1.88	38:28	2:20	18:39	86 81-92	1605	118 112-122	2/2
2.00	40:56	2:28	19:42	88 80-92	1733	118 112-122	0/2
2.13	43:10	2:14	17:56	88 80-95	1578	118 112-122	6/0
2.25	45:26	2:16	18:06	106 85-124	1919	119 112-126	2/2
2.38	48:03	2:37	20:53	96 76-119	2005	112 106-120	3/8
2.50	52:06	4:03	32:24	80 68-90	2593	107 92-122	8/1
2.54	53:28	1:22	38:01	79 73-82	3004	115 108-122	0/4

Heart

86/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	18:53
11 4.1%	19:56
See your biggest climbs

Cadence

118 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:45	17:36	More
1km	11:05	17:50	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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