Sat 18th Jul 2020 at 3:00pm by OVERTHELAST

Walk > General

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Time
1:52:30
Miles
4.82
Min/mi
23:20
Stride(cm)
60
Cals
549
Cadence
115
BPM
99
%MHR
57.8
B/mi
2305
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Shops via golf course.

19:10 18:43 21:00 29:15 24:21

Pin Map

0mi in 0

Pace

23%

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:37	4:37	18:27	101 100-101	1864	117 102-170	7/1
0.50	9:13	4:36	18:23	101 101-101	1857	118 110-126	4/4
0.75	13:57	4:44	18:57	100 95-101	1895	118 112-122	12/0
1.00	19:12	5:15	21:00	100 90-101	2101	117 106-126	1/5
1.25	23:51	4:39	18:35	101 101-101	1877	116 112-118	5/1
1.50	28:34	4:43	18:54	101 101-101	1909	116 102-118	0/10
1.75	33:13	4:39	18:34	101 101-101	1875	117 112-118	0/8
2.00	37:55	4:42	18:49	101 101-101	1900	115 110-118	0/6
2.25	42:39	4:45	18:58	101 101-101	1916	113 94-118	1/11
2.50	48:38	5:58	23:54	100 87-101	2390	113 98-120	1/7
2.75	54:04	5:26	21:46	99 87-101	2154	110 92-124	6/4
3.00	59:16	5:12	20:46	101 101-101	2098	108 96-126	5/3
3.25	1:04:35	5:19	21:15	101 101-101	2146	109 94-118	9/4
3.50	1:09:23	4:48	19:12	101 101-101	1939	114 106-118	1/0
3.75	1:22:08	12:45	51:01	94 75-101	4795	115 92-118	5/2
4.00	2:01:43	39:35	2:38:19	98 70-101	15516	119 104-126	14/0
4.25	2:07:03	5:20	21:21	100 90-101	2135	119 106-126	0/10
4.50	2:17:46	10:44	42:55	92 72-101	3948	118 118-124	3/5
4.75	2:23:50	6:04	24:14	99 86-101	2400	118 118-118	6/5
4.82	2:26:04	2:14	33:27	100 93-101	3344	118 118-118	1/1

Heart

99/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	42:46
16 2.2%	20:04
See your biggest climbs

Cadence

115 (170 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:59	18:05	More
1km	11:24	18:21	More
Mile	18:39	18:39	More
5k	1:01:13	19:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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