Wed 22nd Jul 2020 at 11:00am by Goofee

Run > General

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Time
46:54
Miles
4.31
Min/mi
10:53
Pacing
79%
WAVA
46.28
Stride(cm)
91
Cals
689
Cadence
162
BPM
149
%MHR
87.6
B/mi
1620
Asc(m)
189
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 143/177bpm 140cal 6.13/6.97mph
2) 1m - 10:51(10:51/m) 148/156bpm 159cal 5.53/7.2mph
3) 1m - 11:39(11:39/m) 152/162bpm 175cal 5.15/6.53mph
4) 1m - 11:58(11:58/m) 151/158bpm 176cal 5.02/6.41mph
5) 0.31m - 2:39(8:34/m) 153/159bpm 39cal 7/7.12mph

9:48 10:51 11:39 11:58 2:39

Pin Map

0mi in 0

Pace

40%

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	148 70-175	1508	162 122-166	3/1
0.25	2:30	1:14	9:51	154 129-176	1516	166 164-168	3/1
0.38	3:42	1:12	9:32	133 131-134	1268	168 164-170	3/1
0.50	4:54	1:12	9:35	138 136-140	1321	168 166-170	4/0
0.63	6:03	1:10	9:18	141 138-142	1310	169 166-170	4/0
0.75	7:14	1:11	9:25	142 140-144	1336	170 164-172	2/1
0.88	8:28	1:14	9:53	141 140-143	1394	164 148-170	1/2
1.00	9:47	1:20	10:36	138 134-144	1463	173 122-200	0/22
1.13	11:16	1:28	11:46	145 138-148	1707	161 156-168	6/1
1.25	12:44	1:28	11:43	151 148-152	1770	158 136-162	11/3
1.38	14:18	1:34	12:35	153 151-154	1925	159 152-168	9/6
1.50	15:44	1:26	11:27	152 150-156	1739	164 158-170	4/9
1.63	17:18	1:34	12:35	147 142-153	1850	165 140-196	3/16
1.75	18:23	1:04	8:35	144 141-146	1236	166 160-174	0/18
1.88	19:28	1:05	8:43	148 145-149	1290	166 164-168	0/11
2.00	20:38	1:10	9:21	148 146-150	1383	166 164-168	1/3
2.13	21:50	1:12	9:36	149 149-151	1431	165 164-166	2/2
2.25	23:06	1:16	10:07	149 149-150	1506	164 162-166	2/2
2.38	24:22	1:16	10:08	150 148-151	1519	163 162-164	2/2
2.50	25:36	1:14	9:51	150 149-151	1476	164 160-166	0/1
2.63	26:54	1:19	10:30	151 150-153	1586	164 162-166	2/0
2.75	28:23	1:29	11:52	154 151-156	1826	161 160-164	14/1
2.88	30:00	1:37	12:52	154 153-156	1982	157 152-164	10/1
3.00	32:17	2:17	18:20	157 150-162	2878	147 136-156	37/0
3.13	33:51	1:34	12:32	153 150-156	1917	157 146-162	3/10
3.25	35:16	1:25	11:20	148 145-151	1676	161 158-162	2/3
3.38	36:52	1:36	12:47	145 139-150	1854	166 152-188	5/27
3.50	38:31	1:39	13:09	151 148-155	1986	153 146-162	23/4
3.63	40:32	2:01	16:05	155 150-158	2494	149 142-162	9/0
3.75	41:51	1:19	10:32	153 151-154	1611	162 162-164	2/2
3.88	43:03	1:13	9:42	152 150-153	1475	164 162-166	1/2
4.00	44:15	1:12	9:32	152 150-154	1450	163 160-164	1/2
4.13	45:23	1:08	9:07	150 148-152	1368	165 164-166	0/8
4.25	46:25	1:02	8:18	154 150-157	1278	167 166-170	1/3
4.31	46:54	29	8:06	156 155-158	1264	164 160-166	0/4

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 71m, Flat prediction 44:44

Elevation Graph

Biggest Climbs (m)	Min/mi
57 13.6%	13:56
32 7.1%	14:55
16 2.8%	10:31
13 8.5%	10:24
12 2.4%	9:53
12 9.8%	11:26
See your biggest climbs

Cadence

162 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	164	3.9	39:23	10:10
Walk	16.0	146	0.4	7:31	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.06%	More
800m	4:29	9:01	45.86%	More
1km	5:40	9:07	47.27%	More
Mile	9:32	9:32	47.61%	More
5k	33:40	10:50	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	45.57
5km	33:09	10:40	46.67
5M	54:54	10:59	46.01
10km	1:09:07	11:07	45.68
10M	1:54:27	11:27	45.67
Half	2:32:23	11:38	45.06
20M	3:58:38	11:56	45.60
Mara	5:17:42	12:08	45.67

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