Wed 22nd Jul 2020 at 8:00am by GalaxyGirl
Run > General
-
Time
49:34
-
Miles
5.00
-
Min/mi
9:55
-
Pacing
63%
-
WAVA
55.54
-
Stride(cm)
90
-
Cals
580
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:16(10:05/m) 71cal 5.95/6.74mph
2) 0.62m - 6:07(9:50/m) 71cal 6.1/6.51mph
3) 0.62m - 6:00(9:39/m) 73cal 6.21/6.37mph
4) 0.62m - 6:10(9:55/m) 72cal 6.05/6.66mph
5) 0.62m - 6:07(9:50/m) 73cal 6.1/6.37mph
6) 0.62m - 6:09(9:53/m) 72cal 6.07/6.62mph
7) 0.62m - 6:03(9:43/m) 74cal 6.17/6.51mph
8) 0.62m - 6:25(10:20/m) 71cal 5.8/6.53mph
9) 0.03m - 18(10:04/m) 3cal 5.96/6.1mph
6:16 6:07 6:00 6:10 6:07 6:09 6:03 6:25 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:27 |
175 172-178 |
0.50 |
6:34 |
3:57 +1:27
|
15:47 |
180 174-190 |
0.75 |
9:00 |
2:26 |
9:45 |
182 180-184 |
1.00 |
12:15 |
3:15 +48
|
13:00 |
181 178-186 |
1.25 |
15:30 |
3:15 +50
|
12:59 |
182 178-186 |
1.50 |
17:55 |
2:26 |
9:43 |
182 180-186 |
1.75 |
20:19 |
2:24 |
9:35 |
182 180-184 |
2.00 |
22:44 |
2:25 |
9:40 |
182 180-184 |
2.25 |
25:13 |
2:29 |
9:56 |
182 180-186 |
2.50 |
28:26 |
3:13 +42
|
12:52 |
182 176-186 |
2.75 |
30:57 |
2:31 |
10:02 |
182 180-184 |
3.00 |
33:22 |
2:25 |
9:41 |
183 180-186 |
3.25 |
36:00 |
2:38 +9
|
10:32 |
183 180-186 |
3.50 |
39:53 |
3:53 +1:22
|
15:31 |
179 116-184 |
3.75 |
42:17 |
2:24 |
9:37 |
183 180-188 |
4.00 |
44:44 |
2:27 |
9:48 |
183 182-188 |
4.25 |
47:06 |
2:22 |
9:28 |
183 182-186 |
4.50 |
49:32 |
2:25 |
9:41 |
182 178-186 |
4.75 |
52:01 |
2:30 |
9:58 |
183 178-188 |
5.00 |
54:51 |
2:50 |
11:21 |
171 124-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.2 |
181 |
5 |
48:34 |
10:28 |
Walk |
5.1 |
123 |
0 |
2:59 |
1:10:33 |
Pause |
5.7 |
- |
- |
3:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
42.58% |
More |
800m |
4:44 |
9:31 |
45.90% |
More |
1km |
5:56 |
9:32 |
47.74% |
More |
Mile |
9:36 |
9:36 |
50.27% |
More |
5k |
32:36 |
10:29 |
51.70% |
More |
5 miles |
54:51 |
10:58 |
50.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
53.59 |
5km |
29:56 |
9:38 |
56.30 |
5M |
49:34 |
9:55 |
55.52 |
10km |
1:02:24 |
10:03 |
55.23 |
10M |
1:43:21 |
10:20 |
54.97 |
Half |
2:17:35 |
10:30 |
53.95 |
20M |
3:35:28 |
10:46 |
54.25 |
Mara |
4:46:52 |
10:57 |
53.98 |
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