Wed 22nd Jul 2020 at 9:00am by Piewoman

Run > Easy

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Time
57:17
Miles
5.74
Min/mi
9:59
Pacing
85%
WAVA
68.78
Stride(cm)
86
Cals
587
Cadence
187
Asc(m)
134
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 62cal 6.23/7.06mph
2) 0.62m - 6:16(10:05/m) 65cal 5.95/7.22mph
3) 0.62m - 6:01(9:42/m) 64cal 6.19/6.64mph
4) 0.62m - 5:56(9:33/m) 62cal 6.28/6.78mph
5) 0.62m - 6:05(9:47/m) 64cal 6.13/6.45mph
6) 0.62m - 6:08(9:53/m) 63cal 6.07/6.26mph
7) 0.62m - 6:29(10:26/m) 65cal 5.75/6.1mph
8) 0.62m - 6:32(10:30/m) 64cal 5.71/6.45mph
9) 0.62m - 6:21(10:13/m) 63cal 5.87/6.3mph
10) 0.15m - 1:29(10:11/m) 15cal 5.89/6.05mph

5:59 6:16 6:01 5:56 6:05 6:08 6:29 6:32 6:21 1:29

Pace

26%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	188 118-194	11/2
0.50	4:53	2:32	10:09	187 174-194	8/2
0.75	7:04	2:11	8:42	192 186-196	2/12
1.00	9:37	2:33	10:13	189 182-192	12/3
1.25	12:23	2:45	11:02	186 182-190	12/3
1.50	14:41	2:18	9:13	189 182-192	0/24
1.75	17:05	2:24	9:38	187 182-190	4/8
2.00	19:40	2:34 +3	10:17	187 180-192	3/14
2.25	21:58	2:18	9:12	189 186-192	2/6
2.50	24:23	2:25	9:40	187 182-192	3/4
2.75	26:48	2:25	9:40	187 174-192	5/4
3.00	29:18	2:30	10:00	185 180-190	3/3
3.25	31:46	2:28	9:52	186 182-190	4/5
3.50	34:14	2:28	9:53	186 180-190	4/3
3.75	36:42	2:29	9:54	185 182-188	2/3
4.00	39:23	2:41	10:43	184 178-188	6/6
4.25	41:56	2:32	10:10	185 182-188	5/2
4.50	44:38	2:43	10:50	184 118-190	12/2
4.75	47:14	2:36	10:25	186 182-192	11/4
5.00	49:56	2:42 +8	10:47	186 176-192	4/9
5.25	53:15	3:19 +40	13:15	183 130-190	3/5
5.50	55:44	2:29	9:57	188 178-190	8/1
5.74	58:09	2:25	10:10	188 184-190	3/5

Elevation

Asc 134m, Range 48m, Flat prediction 56:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.0%	11:04
12 1.8%	10:35
11 2.8%	9:25
See your biggest climbs

Cadence

187 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	187	5.7	57:02	10:00
Walk	1.7	129	0	59	44:55
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	54.86%	More
800m	4:39	9:21	62.64%	More
1km	5:51	9:24	63.52%	More
Mile	9:35	9:35	62.08%	More
5k	30:21	9:46	68.46%	More
5 miles	49:56	9:59	68.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	66.19
5km	29:53	9:37	69.52
5M	49:29	9:54	68.96
10km	1:02:18	10:02	68.79
10M	1:43:11	10:19	68.97
Half	2:17:22	10:29	67.95
20M	3:35:07	10:45	68.99
Mara	4:46:24	10:56	69.09

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